How many meals per week are you eating away from home?
Over the last 40 years, more and more people are eating out, leading to a significant decrease in nutrient density and greater health risks.
Some studies show that less than 20% of adults are currently meeting the USDA guidelines for a healthy diet.
A quick bite on your way to work, a working lunch, and grabbing take-out on your way home does adversely affect your health. Eating fresh home-cooked meals allows you to make healthier choices while spending less and supporting a healthy lifestyle.
1. Healthier Choices At Home
Have you noticed the size of the meals today at your favorite restaurant?
Portions have simply gotten out of control, leading to greater incidences of obesity, high-cholesterol, and heart disease. Eating at home allows you to dictate the portion, and the quality of the food you and your family consume.
The calories you consume when eating at a restaurant, can be staggering. By preparing lean proteins, whole grains, and plenty of fresh vegetables, you can lead a healthier life. If you have children in the home, it also gives them a jumpstart on good nutrition practices that can last a lifetime.