Most people think of granola bars as a healthy – or at least healthier – alternative to chocolate and candy …
Nutrition tips, benefits and facts about the foods we eat.
Infuse Your Honey With Ginger In 20 Minutes For A Quick Immune System Boost
With winter just around the corner, most people are dreading the advent of cold season. Aside from staying warm and …
7 Ways To Eliminate Excess Sugar From Your Diet
Overconsumption of sugar is a major problem today. It causes a whole list of problems, from relatively minor (acne and …
12 Juicing Recipes That Keep You Out of Bed While You’re Traveling
We all know that there are health issues that you might suffer from when travelling such as dehydration from sun …
Nature’s Top 10 Sources of Phytochemicals That Selectively Trigger Cancer Cells To Self-Destruct
With almost a million estimated new cases of cancer each year in the United States alone(1), it’s small wonder that …
Top 5 Foods To Avoid When You’re Sensitive To Gluten
Celiac’s disease affects approximately 1% of the American population – a number which may seem insignificant, but amounts to a …
12 Matcha Loaded Desserts That Your Body Will Thank You For Eating
Did you know? You can mix Matcha green tea into your desserts for a healthy treat! Matcha contains over six …
27 Weird Shaped Fruits And Vegetables That Will Still Give You Plenty of Nutrients
Food comes in all shapes and sizes. But despite how they look, these weirdly-shaped fruits and vegetables still offer plenty …
Break Off Your Sugar Addiction To Prevent Cancerous Cells From Growing
The connection between sugar consumption and cancer is real. Cancer cells by nature are designed to consume sugar. In fact, cancer …
Here’s Why You Need To Eat 7-10 Cups of Salad Each Day
When people are trying to lose weight, they often increase their salad intake to help them reach their weight loss …
Coffee Drinkers Are 50% Less Likely To Suffer From Diabetes And Other Inflammatory Conditions
We know that coffee has many health benefits, which are often attributed to its rich phytochemistry – “including caffeine, chlorogenic …
2 Tbsp of Apple Cider Vinegar Before Bed Will Have THIS Effect On Your Blood Sugar Levels
Apple cider vinegar is used for a lot of different purposes – people use it to wash their hair, aid …
Too Much Fructose Is Dangerous But The Food Industry Keeps Putting It In Everything!
Fructose, a natural sugar with an unusually high level of sweetness, has been the subject of much discussion and debate …
34 Gluten-Free Crockpot Recipes You’ll Love
Using a crockpot for cooking is a convenient way to prepare your own healthy meals. This is especially true for …
Want To Make Guacamole That Tastes Just Like Chipotle’s? Here’s What You’ll Need.
Avocados are a food that seems to embody our constantly evolving understanding of what’s good for us. Once shunned for …
Eating Saturated Fat Is Not The Problem, But Eating Trans Fats Is Another Story
In recent years, health experts and scientists have come to agree that saturated fat alone isn’t responsible for heart disease. …
Here’s Why It’s So Important to Know How To Reduce Antinutrients in Foods
Whole grains and veggies are great for you, but they can also be a double-edged sword. These foods contain many …
7 Foods That Help Keep Your Hunger Hormones In Check
When your stomach is empty, the way it informs us is efficient – and often troublesome for those who are …
10 Vegan Recipes That Cheese Addicts Will Love
1. Creamy Vegan Mac and Cheese This one is a classic. Recipe here. 2. Roasted Sweet Potato and Bean Quesadillas …
10 Awesome Foods That Help Everything From Muscle Recovery to Cancer Prevention
Inflammation is a precursor to a wide range of health problems! According to health experts, inflammation is what triggers the …
Omega-3 Fatty Acids Show Promising Results In Cancer Treatment, Study Finds
The principle of “complementary medicine” is combining conventional medical treatments with less traditional, possibly naturopathic treatments in order to provide …
Top 5 Reasons Why You Need To Cut Back on Fructose
Many diets, such as the Paleo diet, advise against consuming large amounts of sugar. There’s a good reason for this: …
4 Ayurvedic Herbs That Help Support Healthy Blood Sugar Levels
Ayurvedic medicine practices date back to pre-Biblical times. Ayurvedic medicine prioritizes a holistic approach to healing, using plant-derived medicines, many …
6 Tasty Foods Loaded With KEY Nutrients To Help Keep Depression At Bay
Mental health is nothing to make light of – many people suffer from depression and anxiety, as well as less common …
This Ayurvedic Herb Has Been Used Since Ancient Times To Treat Diabetes
Gymnema sylvestre is an herb used in Ayurvedic medicine. With a long history of medicinal use, it has potent anti-diabetic …
6 Ways Your Sweet Tooth Is Destroying Your Health (Starting With Your Brain, Liver and Heart!)
Sugar serves an important purpose in our diets. In moderation, it’s an excellent source of energy. Millions of years ago, …
11 Plant-Based Substances That Help Support Healthy Blood Sugar Levels
Type 1 diabetes is currently considered an incurable disease – there are ways to manage and treat it, but ultimately …
This Fermented Tea Helps You Drop Pounds, Cholesterol Points and Even Manage Blood Sugar Levels
Tea is a common drink in many cultures, consumed socially, privately, as part of rituals, or for its medicinal properties. …
A Meal With More Than 58% of Its Calories Coming From Saturated Fats Is Harmful To Your Heart
In recent times, saturated fats has become more acceptable. Many studies have shown that foods high in saturated fats such …
Here’s Why You Need To Stop Using Soybean Oil (It’s Been Found To Be More Fattening Than Sugar!)
Soybean oil is contained in many foods that we consume regularly today – if you check the ingredient list of …