Do you feel like you are constantly on your phone? Do you also feel like you never can remember anything …
Doing this for 30 minutes a week lowers risk of death from all causes
Can lifting weights lead to longevity? According to recent research out of Japan, the answer is yes. A large-scale systematic …
Fermenting turmeric in a naturally carbonated soda increases its bioavailability (try this recipe!)
We know about the potential health benefits of turmeric, a popular Indian spice that has been shown to have potent …
This supplement boosts cancer treatments’ ability to fight disease
Findings from a new study performed in mice suggest that omega-3 fatty acids could help immunotherapy and other treatments do …
Fecal transplants reverse signs of aging in the gut, eyes, and brain
In the search for eternal youth, fecal transplants may seem like an unlikely way to reverse the aging process. However, …
Ibuprofen may cause permanent kidney damage if you do this
Anyone who is taking a diuretic and a renin-angiotensin system (RSA) inhibitor for high blood pressure should be cautious about …
10 Vitamin And Mineral Deficiencies That’s Draining You of Your Energy
Have you noticed how fatigue interrupts your life and makes you feel weak? Have you noticed how it lowers the …
Scientists bring hope to multiple sclerosis patients with new T-cell therapy
Recent findings that were presented at an investor meeting early this year found that immune cells that fight against Epstein-Barr …
Doctors Scoff At THIS Natural Remedy For Rheumatoid Arthritis—But It Works!
Rheumatoid arthritis (RA) is a hereditary auto-immune disease, unlike osteoarthritis, which is a degenerative joint disease most often caused by …
Simple Hack To RIPEN Any Rock-Hard AVOCADO In Just 10 Minutes
There’s a reason why avocados taste so good : it’s all in their healthy fats and incredible nutritional profile (1). …
Root Canals And Breast Cancer: The Hidden Link No One Told You About
Going to the dentist can be pretty stressful for some people, especially if they don’t practice proper oral hygiene. But …
Why Lavender Oil is MORE Effective Than Xanax, Valium and Prozac for Relieving Anxiety
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed …
What Happens If You Quit Sugar For 15 Days
What happens if you stop eating sugar for 15 days? If you drink soft drinks, energy drinks, eat cereals, candies, …
4 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
There’s a lot of talk out there about how going meatless can be healthy. But before you chuck your chuck …
Cleanse Your Kidneys of Toxins With 2 Effective 1-Ingredient Drinks
Your kidneys are constantly clearing your blood of harmful substances and toxins. When overloaded, kidneys can slowly accumulate toxins in its tissues, …
How to Lose Weight with Intermittent Fasting
As many of you already know, intermittent fasting is an eating pattern that involves short-term fasting periods where you consume …
Top 11 Causes of Inflammation
Millions of people are affected by chronic inflammation, but don’t even know it. Inflammation is a natural and healthy part …
Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer
You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat …
Studies Show That Magnesium Treats ADHD Better and Safer Than ADHD Drugs
Attention-deficit Hyperactivity Disorder (ADHD) is classified by the National Institute of Mental Health as a brain dysfunction in which inattention …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
How To Detox Each Organ To Reset Your System
We all know that the best ways to take care of your body is through diet and exercise, but are …
Just How Bad Is It to Exercise at Night?
Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, …
Are These 3 Food Derivatives Making You Fat?
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It …
5 Ways You’re Accidentally Lowering Your Testosterone
Testosterone is hugely important for muscle and bone strength, sex drive, and energy levels. While both men and women produce …
How to Regrow Your Hair Naturally With These Herbs and Foods
“Male pattern baldness” is a phrase that instills fear and horror in most guys. This type of early hair loss …
How to quickly remove uric acid crystals from your body to prevent gout and joint pain
The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it …
They Said Apple Cider Vinegar Is Great For You, BUT This Is What They Didn’t Tell You
Apple cider vinegar is a must have ingredient in your kitchen and medicine cabinet. And while many health publications praise its …
This Is What Happens To Your Lungs When You Dry Laundry Indoors
There’s nothing better than the smell of clean linens dried on a clothesline. But in most areas, this delightful sensation …
Eat 3 dates daily and these 6 things will happen to your body!
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We …
He eats 2 tbs of coconut oil twice a day for 60 days and this happens to his brain!
Imagine what it’d be like if one of your loved ones suffered from Alzheimer’s disease. Would you help them get part of …