When it comes to fast food, some of the health concerns are obvious. Deep-fried, high-fat, sugar-packed meals are, for the …
10 Unusual Ways to Live Longer
Want to live longer? Check out these ten unusual ways to extend your longevity. 1. Wait Longer to Retire While …
Vegan Diet – Flavor of the Month?
A few years ago most of us didn’t even know what a vegan was. But today, you probably know at least a …
5 Must Do Exercises For Your Butt
Whether it’s to get ready for swimsuit season or to make your favorite pair of jeans look that much better, …
How Many Meals Should You Eat Per Day?
Ah, the age-old question of healthy eating. Some say stick to three meals a day, with no snacking. Others say …
Should You Exercise on a Rainy Day?
Even the buffest of fitness buffs might be deterred from going for a run or bike ride in the rain. …
8 Health Benefits of Laughter
A good, hearty laugh is always fun and indicative of an experience you probably won’t forget any time soon, but …
Handy Guide To Vitamins A-K
Vitamins like minerals are nutrients that are required by your body in order to function properly. A vitamin deficiency occurs …
The Most Healthy Yogurt In Existence?
Greek yogurt is one of the latest health food crazes – but is it really better for you than any …
Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
The 7 Benefits of Eating Coconut Oil
Move over olive oil, there’s a new healthy fat in town: coconut oil. Although some nutrition experts are dubious about …
5 Surprising Things That Can Make You Gain Weight. (And We’re Not Talking About Lean Muscle Mass).
Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it …
6 Ways to Boost a Slow Metabolism. Just Doing #5 Helps A Lot.
The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight. If your body …
5 Yoga Poses for Stress Relief
By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster …
8 Most Nutrient Dense Foods on Earth. Surprisingly, Half of These Aren’t Veggies.
There are a wide range of systems for ranking the nutritional density of foods out there – Dr. Joel Fuhman’s …
Why You Need to Try the Elimination Diet
Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people …
5 Vital Reasons to Shed That Excess Weight
If you have been struggling to muster up the motivation to lose that excess weight that has been lurking for …
5 Easy Ways To Cook Kale
Kale has become increasingly popular with real foodies in recent years, and for good reason. With high levels of iron, …
8 Subtle Signs of Heart Disease That Are Often Missed
Heart disease isn’t always as obvious as we would like to think, and even doctors can miss out on some …
5 Killer Plant-Based Foods For Building Muscle
Who said that vegetarians don’t get enough protein? It turns out there are plenty of good sources of natural plant-based …
Top 10 Toxins Lurking In Your Home
Most of us like to think of our homes as safe places, but there are countless toxins lurking unsuspected in …
The Best Fish to Eat and the Most Dangerous. Avoid These 5 Types Of Fish!
Fish can be an excellent addition to a healthy diet, since many types are rich in omega-3 fatty acids and …
Top 10 Energy Boosting Foods
If you find yourself dozing off at work or really wishing you’d hit the snooze button another time, it may …
The Perks of Walking. You’ll Be Amazed at How Something So Simple Can be So Powerful.
Walking is one the best form of physical activity you can do each day. It doesn’t require a gym membership …
8 Things to Avoid for a Good Night’s Sleep
We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount …
Is Beer Responsible For Your Belly?
Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men …
Post-Workout: When and What To Drink
A post-workout meal or drink is highly recommended after an intensive exercise bout, such as an hour of swimming practice, …
10 Most Filling Foods for Dieters
Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure …
The Ultimate List of Foods to Avoid
Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While …
Tobacco Smokes The World
You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help …