Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
Nutrition tips, benefits and facts about the foods we eat.
5 Crazy Diets That You Should Never Try
There are countless diets out there, some that work, some that don’t. Ordinarily, seeing what works for you is a …
5 Healthy Recipes For Your Next BBQ
As summer approaches, everyone is excited about getting out their grills for barbecues and block parties. Unfortunately, the classics, such …
6 Ways to Eat Healthy While Traveling
Whether you’re travelling for business or you’re on a family vacation, sticking to your normal healthy routine can be really …
7 Breakfast Foods You Should Avoid
Want to get off to a good start in the morning? Eating breakfast is always a fantastic way to get …
Eat Better, And Your Friends Will, Too!
If you’ve ever tried to lose weight, you probably know how hard it can be to stick to your eating …
How Meat Eaters Can Be Healthy and Sustainable
There’s a lot of talk out there about how meat-eating can be not only unhealthy, but environmentally unsound, as well, …
How to Use Agave as a Natural Sweetener
Need a little sweetness in your dish, but don’t want to use white sugar or an artificial sweetener? Agave is …
Foods That You Should Never Mix With Popular Supplements
Supplements are billed as super-healthy, but did you know that some of them have harmful interactions with certain types of …
Recipes from the Pantry: Apple Cider Vinegar
Apple cider vinegar is an interesting and less frequently used alternative to white, balsamic, or red wine vinegar, with all …
Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
Everyone’s Favorite Antioxidant Source: 6 Blueberry Recipes
Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries …
Eat More Omega-3s With 6 Walnut Recipes
Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in …
Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …
Eat More Kale With These 6 Recipes
Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that …
Eating Your Trees: Fun and Healthy Broccoli Recipes
Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you …
Beyond Guacamole: 6 Creative Avocado Recipes
Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most …
“The Fast Metabolism Diet”: Fad Crash Diet, or Long-term Lifestyle Change?
The Fast Metabolism Diet: Eat More Food and Lose More Weight is currently one of Amazon’s top five new bestsellers …
7 Drinks Worse Than a Candy Bar. (You Won’t Believe How Much Added Sugar These Have!)
Although many of us frequently forget about the caloric content of the drinks we consume with otherwise healthy meals, what …
7 Salads Worse Than a Big Mac
Salads sound like they should be a healthy alternative to some of the calorie-, fat-, and salt-packed options you find …
9 Superfoods You Can Find at Your Local Grocery Store
Want to eat well with superfoods? You don’t have to trek to a health food store to find these ingredients! …
The Scoop on Blueberries
Blueberries are a commonly talked about source of antioxidants, but do you know which antioxidants are packed into these berries? …
8 Drinks That Make Dieting Easier
Having trouble sticking to your diet? Consider accompanying your meals with these drinks to keep you on track. 1. Ginger …
Juicing Vs Blending: Which is Better?
If you want to eat more fruits and veggies, the solution may be to stop eating them and start drinking …
Good Morning News: 5 Health Benefits of Coffee
America’s love affair with coffee is no secret. Many cannot imagine beginning their day without the morning pick-me-up from the …
Why Beer Could Be Good for your Health
That beer belly of yours might not be associated with beer at all, according to a Czech Republic study cited …
The 10 Biggest Lies of Mainstream Nutrition
There’s a lot of information out there about what foods are healthy, what foods will cause cancer, when you should …
Replace Your Morning Coffee With This Healthy Drink!
How do you start your morning? According to Ayurvedic tradition, starting your day with a glass of warm water flavored …