Most of us take breathing for granted.
Even if you don’t smoke or experience respiratory problems, an occasional lung cleanse should be part of your self-care regime. If you do smoke or have asthma or allergies, cleaning up the pipes is even more important.
Your Lungs Are Larger Than You Might Think
Although they fit perfectly inside your chest, the surface area of the lungs (inside and out) is 40 times larger than your external skin. They are made of a spongy material to allow flexibility and permeability.
We can live with only one but anyone who has had a lung removed will tell you that life isn’t the same afterward.
Within each lung are air tubes called bronchioles that are linked together via bronchial trees. At the end of each branch of the trees are small air-filled sacs called alveoli.
White blood cells in the alveoli filter irritants and invaders from the air, either destroying them or pushing them through the body for elimination.
Your lungs work hard to continually take in oxygen, filter it, and release it to the circulatory system to spread throughout your body. Expanding and contracting up to 20 times every minute without a break, it’s in our best interests to keep our lungs in the best shape possible (1).