10. Osha Root and Horehound Syrup
The osha plant is indigenous to the Rocky Mountains and Mexico. The herb has been used by American Natives for centuries for respiratory system support and acts as a natural cough remedy (15). The roots contain camphor, a natural expectorant. Osha root increases circulation to the lungs, making breathing easier and removing residual toxins from smoking (16).
Because of is camphor content, osha root should not be continually used for extended periods of time, as it can damage the liver. Pregnant and nursing women should not use osha root as it can stimulate uterine contractions.
On the other hand, horehound is a bitter but efficacious expectorant and mild anesthetic that soothes sore air passageways (17).
Here’s the homemade syrup recipe:
Ingredients:
- An ounce of Horehound
- 2 cups of water
- 2 cups honey
- One ounce powdered slippery elm bark
- The juice of one lime
- 1/2 cup brandy
- Several tablespoons of powdered osha root
Instructions:
- In a small saucepan, bring the water and horehound to a boil.
- Simmer over low heat for 20 minutes.
- Strain herbs and boil tea down to 1 cup.
- Add honey and stir over low heat.
- Remove from heat and add slippery elm, lime, and brandy.
- Add osha root, mix, and bottle.
- Take a tablespoon or two as needed.
11. Hawthorn Healing Infusion
This plant has been well established as a herb for heart health. (18) Harwthorn berries contain antioxidants that are anti-inflammatory, antimicrobial, and promote blood flow. These qualities are also important for preventing fluid build-up in your lungs and cleansing them.
Do not take hawthorn if you are on heart medication or blood thinners.
Ingredients:
- 1 oz by weight dried Hawthorn flower and leaves
- 4 cups boiling water
Instructions:
- Pour boiling water over hawthorn and steep for 48 hours.
- Strain, squeeze and drink warm or iced.