18. Ginger-Turmeric Tea
Turmeric has anti-inflammatory properties second to none. Ginger is its cousin and equally potent to combat inflammation and support the immune system with strong antioxidants. Hence, these two roots are essentials for any kind of detox or body cleanse.
This particular turmeric ginger tea recipe is ideal for smokers to rid plaque accumulation in the lungs and flush the gunk out.
Ingredients:
- 1 small piece of ginger root
- 400 grams of clean, chopped onions
- 2 teaspoons of turmeric
- 1 liter of water
- Honey to taste if preferred
Instructions:
- Bring water to boil in a small saucepan over high heat, then add the ginger root and onion.
- Reduce heat and bring to a simmer.
- Grate a bit more ginger into the mix and add turmeric.
- Simmer for a few minutes.
- Strain and enjoy hot. Drink at least twice a day.
19. Marshmallow and Chickweed
Marshmallow root is soothing and sweet. It also reduces inflammation, irritation, and coughing (23). For its part, chickweed, like so many other “weeds”, is very useful in the support of human health. Using chickweed is one way to clean lungs from mucus, easing lung congestion. It is emollient (moistens skin), laxative, and contains many nutrients (24).
To use, combine equal parts marshmallow root, comfrey leaf, chickweed leaf, mullein leaf, and lobelia leaf. Steep 2 teaspoon per cup of boiling water for 5-10 minutes. Adults should drink 1 cup 3 times a day while children should take no more than 1/2 cup three times daily.
You can also make a tincture with the herbs and take 15-20 drops a day. Give your children 10 drops.