Many of us rarely give our kidneys a second thought, but these bean-shaped organs play a vital role in keeping us healthy. Kidneys essential work to filter out the blood and expel the waste through urine, which collects in your bladder. They also play a role in fluid and electrolyte balance. By clearing and expelling excess fluid, they make sure that these fluids don’t gather in your tissues (1). So how do you get kidney stones?
Kidney stones are produced when your urine contains too much calcium, oxalate, and uric acid (2). The fluid in your urine can’t keep competing with these nasty impurities and is unable to dilute them. Additionally, your urine may be deficient in substances that prevent crystals from sticking together and forming these painful stones which cause kidney pain.
Stones range in size and can be as small as a sugar crystal, or as large as a tennis ball. The kidney pain is frequently described by sufferers as “the worst pain they’ve ever had”.
Kidney stones can be excruciatingly painful, but there are many natural remedies that will help in passing a kidney stone, and which can provide pain relief fast and effectively. If you’re here, you’re probably curious about how to get rid of kidney stones or how to prevent kidney stones.
Warning Signs Of Kidney Stones
According to NHS UK, kidney stones symptoms include (3):
- Terrible pain in your back and the side of your body
- Frequent need to urinate
- Pain when urinating
- Cloudy/smelly urine
- Blood in urine
- Problems sitting still
If you experience one or more of the symptoms of kidney stones, then you look into a kidney stone treatment. This is especially true if you suffer from kidney pain. Visit your doctor to confirm your condition, but be cautious: he’ll probably give you pharmaceuticals or book you for surgery.
21 Home Remedies For Kidney Stones
Passing kidney stones with these simple medical life hacks is much easier than you would think.
1 . Lemon Juice And Olive Oil
This old home remedy is considered one of the most effective natural treatments in providing fast pain relief and helping to eliminate kidney stones.
Lemon contains citric acid attacks the stones, softening them until they dissolve. The citrus fruit juice is also a natural antibacterial, reducing the chances of an infection.
Try an organic lemon juice cleanse to clear up your kidney and detox your liver!
Olive oil coats on the narrow tubes that run from the kidney to the bladder, making the passing of stones easier.
How to use them:
- Mix 4 tablespoons of organic olive oil with 1/2 cup of organic lemon juice.
- Drink and follow with a glass of filtered water.
- Repeat daily as needed.
2. Ride a Rollercoaster
More specifically, ride the Magic Kingdom’s Big Thunder Mountain Railroad roller coaster ride at Disney World. Researchers were told by patients that the ride dislodges kidney stones so they gave it a try.
Using a 3-D kidney model and filling it with urine and kidney stones, they tested out the ride. On each of the 20 test rides, stones lodged in the upper passages of the kidneys were dislodged. Stones in the lower passages, however, we more stubborn (4).
To make the most of your time at the amusement park, sit at the back of the ride. This should guarantee the loss of at least 2-3 stones per ride!
3. Have More Sex
One more reason to spice up your sex life! A study conducted at the University of Ankara, Turkey, found that having sex helps pass kidney stones. In the controlled study, the sex group passed along twice as many stones as the tamsulosin (drug) group. They also passed stones along quicker than the drug and control group (5). Tamsulosin, if you didn’t know, is a drug used to treat kidney stones and prostate problems.
If you want to maximize your time in the bedroom, aim for 3-4 sex sessions a week. This will make kidney stone pain will be a thing of the past.
4. Increase Your Intake Of Magnesium
Magnesium is a fundamental mineral for every organ, especially the kidneys. It works to activate enzymes and helps regulate the levels of important nutrients in our bodies. It’s actually an electrolyte too and plays an important role in hydration.
The University of Maryland Medical Centre suggests eating foods rich in magnesium could help prevent the recurrence of kidney stones (6). Sadly, most people suffer from magnesium deficiency.
Stock up on the following magnesium rich foods to raise your mineral levels: kelp, almonds, cashews, green leafy vegetables, pumpkin seeds, tofu, soybean flour and brazil nuts. You can also try other sources of magnesium, like this homemade lotion!