2. Ride a Rollercoaster

More specifically, ride the Magic Kingdom’s Big Thunder Mountain Railroad roller coaster ride at Disney World. Researchers were told by patients that the ride dislodges kidney stones so they gave it a try.
Using a 3-D kidney model and filling it with urine and kidney stones, they tested out the ride. On each of the 20 test rides, stones lodged in the upper passages of the kidneys were dislodged. Stones in the lower passages, however, we more stubborn (4).
To make the most of your time at the amusement park, sit at the back of the ride. This should guarantee the loss of at least 2-3 stones per ride!
3. Have More Sex

One more reason to spice up your sex life! A study conducted at the University of Ankara, Turkey, found that having sex helps pass kidney stones. In the controlled study, the sex group passed along twice as many stones as the tamsulosin (drug) group. They also passed stones along quicker than the drug and control group (5). Tamsulosin, if you didn’t know, is a drug used to treat kidney stones and prostate problems.
If you want to maximize your time in the bedroom, aim for 3-4 sex sessions a week. This will make kidney stone pain will be a thing of the past.