4. Increase Your Intake Of Magnesium
Magnesium is a fundamental mineral for every organ, especially the kidneys. It works to activate enzymes and helps regulate the levels of important nutrients in our bodies. It’s actually an electrolyte too and plays an important role in hydration.
The University of Maryland Medical Centre suggests eating foods rich in magnesium could help prevent the recurrence of kidney stones (6). Sadly, most people suffer from magnesium deficiency.
Stock up on the following magnesium rich foods to raise your mineral levels: kelp, almonds, cashews, green leafy vegetables, pumpkin seeds, tofu, soybean flour and brazil nuts. You can also try other sources of magnesium, like this homemade lotion!
5. Gravel Root Tea
The Global Healing Centre writes that gravel root is a ‘timeless, must-have’ remedy, and praises its effectiveness in breaking up kidney stones. Many cultures have utilized gravel root over the centuries, notably Native Americans (7,8).
The most valuable parts of the herb are its leaves, roots, and rhizomes (root-like stems). Nowadays, it’s mostly taken in tea or capsule form.
Here’s how to steep it:
- Add one teaspoon of gravel root to 235 ml of water, bring to the boil and simmer for ten minutes.
- Cool slightly before drinking and add a touch of honey to sweeten it.
- Drink the tea three times a day.