Eyes aren’t just the window to your soul, they’re the window by which you experience the world. If don’t eat enough of these foods that are good for your eyes, you won’t see much.
Unfortunately, eyes are sensitive to certain lifestyle factors, such as poor nutrition, smoking, and spending too much time in front of a screen.
They’re also prone to deteriorate as you age, making it harder to read, drive, work, play sports, and engage in your favorite hobbies. Eyesight is not something you want to lose.
What Affects Eyesight?
Eyesight is a precious sense that can rarely be restored once it’s gone.
- Macular degeneration
- Diabetic retinopathy (caused by diabetes)
- Eye injuries
- Birth defects
Poor eyesight is characterized as (2):
- Loss of vision acuity (inability to see objects clearly)
- Unable to see as large an area as a healthy person
- Inability to look at light
- Double vision
- Visual distortion
- Perceptual difficulties
- Any combination of the above
The Importance of Vitamin A
Vitamin A is a fat-soluble group of nutrients which include of fat-soluble retinoids, including retinol, retinal, and retinyl esters.