Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
Get Your Workout On Your Way to Work!
Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …
3 Tips For Building Muscle On a Vegan Diet
Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, …
10 Reasons Why You’re Not Losing Weight
Hit a plateau? Check out these ten reasons for why you’re not losing that weight, and tips to get back …
5 Powerful Oblique Exercises For Ripped Abs
When you’re working out, don’t forget to flex the muscles running along your sides. These are known as your obliques …
How Spinach Can Boost Your Physical Fitness and Muscle Strength
Popeye had something right! It turns out that, thanks to the inner workings of both our cells and plants’ cells, …
Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
Improve Your Pushup Form With This Video
Pushups are an integral part of most bodyweight workouts (including the 7 Minute Circuit workout that’s been trending this week), …
4 Ways to Make Exercise a Habit That Lasts
Exercise is critical for a healthy lifestyle, but it can be hard to establish an exercise routine. There are ways …
3 Powerful Ways Working Out Makes You Better at Life
We often hear about the physical benefits of exercise, which range from weight loss to cardiovascular fitness to better sleep …
The 7 New Rules of Lifting For Fat Loss
Have you always wanted to start strength training but aren’t sure where to begin? Check out these seven rules to …
Fitness in 7 Minutes – Backed By Science!
Have you ever skipped a workout because you didn’t have enough time for it in your busy day? It makes …
8 Items That Will Improve Your Fitness
There are countless exercise machines and fitness tools out there, each claiming to be better than the next for toning …
The 10 Rules of Healthy Weight Loss
#1 Always Eat Breakfast You might want to run out the door and skip breakfast (fewer calories, right?), but it …
12 Common Diets That Actually Work
There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? …
7 Fitness Myths You Should Stop Believing
Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone …
14 Ways To Binge Proof Your Home
If you’re struggling with overeating, consider the following fourteen tips for binge-proofing your home. #1 Buy Smaller Plates Studies have …
5 Must Do Exercises For Your Butt
Whether it’s to get ready for swimsuit season or to make your favorite pair of jeans look that much better, …
Should You Exercise on a Rainy Day?
Even the buffest of fitness buffs might be deterred from going for a run or bike ride in the rain. …
5 Surprising Things That Can Make You Gain Weight. (And We’re Not Talking About Lean Muscle Mass).
Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it …
6 Ways to Boost a Slow Metabolism. Just Doing #5 Helps A Lot.
The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight. If your body …