Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up …
How to develop good fitness habits that’ll make you better.
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
9 Exercises To Burn Belly Fat In 14 Days
Belly fat is typically a mix of subcutaneous and visceral fat. According to Web MD, visceral or “deep” fat wraps …
Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)
Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
It’s normal for your weight to fluctuate by a few pounds, even when you exercise regularly and eat well. Factors …
This Exercise Is More Efficient Than 1000 Crunches
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone …
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few …
One Simple Exercise To Help Strengthen Your Core and Lower Body
Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically …
14 Nutrient-Packed Low Calorie Foods To Support Your Weight Loss
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
5 Exercises That Strengthen Your Joints
Flexible joints give us the range of motion that we need to get around in daily life, but that same …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …
How Many Times a Week Should You Work Out?
How often should you work out? How many days per week? How many hours per day? We’ll go ahead and …
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …
4 Awesome Exercises For Your Glutes That Aren’t Squats
Do you often suffer from sore shoulders or a sore lower back ? Do your hips feel tight and get …
How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of …
6 Yoga Poses To Fight Bloating, Improve Digestion, and Cut Belly Fat
There’s nothing like a large meal to leave you feeling too full to function. And while you may tell yourself …
7 Things That Happen When You Start Doing Planks Every Day
There’s nothing quite like bodyweight exercises. They’re convenient and can be done practically anywhere. In fact, one of the most effective exercise for your …
This 30-Day Squat Challenge Will Get Your Butt In Shape!
Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must …
Struggle With Belly Fat? You Need To Start Drinking These 4 Teas Immediately
One of the most frustrating types of fat is belly fat. This fat is not only stubborn, but it comes …