Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …
How to develop good fitness habits that’ll make you better.
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
It’s normal for your weight to fluctuate by a few pounds, even when you exercise regularly and eat well. Factors …
This Exercise Is More Efficient Than 1000 Crunches
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone …
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few …
One Simple Exercise To Help Strengthen Your Core and Lower Body
Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your …
14 Nutrient-Packed Low Calorie Foods To Support Your Weight Loss
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
5 Exercises That Strengthen Your Joints
Flexible joints give us the range of motion that we need to get around in daily life, but that same …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …
How Many Times a Week Should You Work Out?
How often should you work out? How many days per week? How many hours per day? We’ll go ahead and …
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …
4 Awesome Exercises For Your Glutes That Aren’t Squats
Do you often suffer from sore shoulders or a sore lower back ? Do your hips feel tight and get …
How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of …
6 Yoga Poses To Fight Bloating, Improve Digestion, and Cut Belly Fat
There’s nothing like a large meal to leave you feeling too full to function. And while you may tell yourself …
7 Things That Happen When You Start Doing Planks Every Day
There’s nothing quite like bodyweight exercises. They’re convenient and can be done practically anywhere. In fact, one of the most effective exercise for your …
This 30-Day Squat Challenge Will Get Your Butt In Shape!
Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must …
These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a …
15 Herbs & Spices That Help You Lose Weight
Add these herbs and spices to your healthy foods to reach your weight loss goals! #1 Turmeric Most commonly associated …
Struggle With Belly Fat? You Need To Start Drinking These 4 Teas Immediately
One of the most frustrating types of fat is belly fat. This fat is not only stubborn, but it comes …
Eliminate Back Fat and Underarm Flab With 4 Quick Exercises
Fat doesn’t go where you want it to. While most fitness regimes focus on fighting extra pounds around your tummy …
The Best Exercises to Get Rid of Double Chin Fat & Neck Fat
Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double …
4 Ways to Stick to Your Diet And Workout Routine
1. Come to Terms with The “Healthy Tax”. The “healthy tax” is the difference in cost of healthy foods and …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
6 Filling Foods to Boost Your Weight Loss Efforts
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry …
The 4 Best Sources of Carbs EVER for a Flatter Belly
They are everywhere—simple sugars that your body can process easily—the “BAD” carbs. If you are looking for a flat belly …