7 Simple Exercises That Will Transform Your Body in Just Four Weeks

by DailyHealthPost

full body workout

7-simple-exercises-for-a-full-body-workoutStaying fit is a lifelong commitment to eating healthy and being active.

When you have a busy lifestyle, nothing is more beneficial than a full body workout routine. This allows you to stay consistent in your endeavors and make the most of your time in the gym.

Better yet, some routines simply rely on body-weight exercises and target every muscle for maximum results. You don’t even have to step foot in the gym!

4 Week Full Body Workout

Repeat these 7 exercises over the course of a month to tone your whole body and strengthen your muscles. We’ll break down the full routine below, but first, it’s important to know how to do each exercise properly.

1. Plank

full body workout

Start with your belly to the ground, keeping your feet at hip’s width apart and your palms beside your chest at shoulder’s width apart. This starting position should resemble a push-up position.

Lift yourself up, placing your weight on your toes and lower your arms one at a time so that your forearms are touching the ground. Your weight should be distributed equally on your toes and forearms.


Keep your back straight with your head facing the ground, tightening your core and buttocks. Make sure to keep your hips in line with your back and legs.

2. Push-ups

Start in a plank position, with your hands slightly more than shoulder-width apart and the toes braced against the floor. Your core muscles should be tight so that your back and hips are totally flat.

Inhale, look straight ahead and start to lower your body down. Keep your shoulders back and your elbows tucked in as you do so. Make sure not to let your back arch!

As you exhale, push yourself back up, maintaining the same body position.

Share This Story on Facebook
  • flat belly workout
    9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

    Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …

  • home workout plan
    10 Week No-Gym Home Workout Plan

    Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle …

  • at home ab workout
    7 Minutes. No Equipment. One Science-Backed Core Workout That Works

    Working out is difficult for most people to do on a regular basis. The main issue that arises is making …

  • inner thigh fat
    Best Home Exercises To Sculpt And Tone Your Inner Thighs

    Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …

  • Get Your Workout On Your Way to Work!

    Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …

  • 30 day squat challenge
    This 30-Day Squat Challenge Will Get Your Butt In Shape!

    Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must …

  • plank challenge
    Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)

    Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …

  • home quick workout
    The Quick At Home Cardio Workout

    Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …