The Ketogenic Diet is making the rounds as a new “fad” and people are asking questions. In fact, this nutritional …
Time To Replace Synthetic Folic Acid Fortification Programs and Stick to Natural Folates
Folic acid is the synthetic version of folate, vitamin B9. Folate is necessary for the creation of DNA and RNA. …
Dark Chocolate Spreads Happiness Throughout The Whole Body
Sometimes food is good for us in ways we don’t know—we eat them because we like them. Chocolate is a …
Doing This Twice a Week can Help Reduce Your Risks of Dementia and Alzheimer’s
The incidence of Alzheimer’s disease is increasing—up 68 percent in the last decade—resulting in half a million deaths per year …
Mustard Seeds Can Help Improve Your Digestion And Protect You From Cancerous Cells
The parable of the mustard seed was the first glimpse into the might of this tiny food. Now modern science …
Eating Raw Garlic Twice a Week Reduces Cancer Risk by 44 Percent, Study Finds
Garlic is not only a savory spice that flavors Italian food, it has been used to promote health all over …
8 Health and Beauty Uses for Epsom Salt
Long gone are the days when magnesium sulfate, better known as Epsom salt, was used strictly to soothe tired feet. …
5 Good Reasons Why Aging Isn’t so Bad
As George Bernard Shaw noted, “Youth is wasted on the young”. Ah, to have all the benefits of age in …
8 Ways Working The Night Shift Hurts Your Health. Here’s What You Can Do About It
The U.S. has become a country requiring workers, 24×7. We can shop for groceries at 2:00 a.m., we can speak with …
The Psychological Health Benefits of Dog Ownership
If you think about it objectively, it’s a weird idea to have an animal living in your home, walking around …
Ice in 6 out of 10 Restaurants has More Bacteria Than Water From Toilets
A survey of ice served in ten British fast food restaurants found that at six of them, there were more …
Never, Ever Wash Raw Chicken at Home. Here’s Why.
Why do we do it? My mother did it that’s why. Washing chicken before you cook it seems logical…we wash …
Top 8 Nutrients for Healthy Skin
Our skin is our largest organ and is not only what other people see but also protects us from external contaminants that …
This Natural Flavonoid Can Help Lower Your Risk of Cardiovascular Disease, Study Finds
“Flavonoid” is a fun word to say. It’s even better when you know what it is and the good it does …
Selfie Addiction Linked to Narcissism, Low Self Esteem & Mental Illness
An award for everything, the word “selfie” won last year’s Oxford English Dictionary’s word of the year: “a photograph that …
This Is Why You Should Always Eat Cooked Tomatoes If You’re Trying To Lower Bad Cholesterol
Generally speaking, the less cooked a vegetable (or in this case, a berry), the better. Raw is almost always preferable …
8 Types of Sounds That Can Help You Sleep Better
A large percentage of Americans (seventy million of us!) have trouble sleeping; insomnia, apnea, and physical and emotional distress are …
6 Weird Reasons for Erectile Dysfunction. #5 Will Definitely Surprise You.
In the United States, approximately 30 million men regularly experience erectile dysfunction (ED): the consistent inability to achieve or maintain …
Eating Processed Junk Food Makes You Fat and Lazy, Study Suggests
What you eat affects everything about you: energy level, mood, how you look, and overall health. If you pay attention, …
A Raw Carrot a Day Keeps Excess Estrogen at Bay
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From …
How Toxic Is Your Neighborhood’s Air? This Map Knows for Sure.
Technology and humans have a two-way action/reaction relationship. Sometimes technological capacity influences our lives and sometimes we endeavor to devise means …
Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart.
The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health …
This Ginormous Factory Farm Can Grow 10,000 Heads of Lettuce per Day
Is it coincidence that the name of an enormous factory lettuce farm in Japan is located in the Miyagi Prefecture? …
Vitamin C Can Kill Almost Every Virus Known to Mankind
There are good reasons why vitamin C is added to many products and why that’s often a selling point: a …
Antibacterial Soaps May Pose Health Risks, FDA Says; Should They Be Banned?
The Environmental Protection Agency (EPA) has accelerated its review of the use of triclosan and triclocarban—two pesticides used in antibacterial products—due …
Rich in Selenium, Brazil Nuts Are The Perfect Food For Fluoride Detox
Fluoride is a neurotoxin.[1] It’s in our water and the food supply. It has been linked to cancer, neurological disorders, …
10 Surprising Things You Never Knew About Protein Powder
Proteins are the building blocks of your body. They are found in every cell. Complex amino acids, proteins are responsible …
4 Ways Sugar Makes You Fat And Leaves You Feeling Sluggish
#1 It’s As Addictive as Cocaine In fact, it might even be more addictive than cocaine. The war on drugs? …
6 Ways to Increase Testosterone With Exercise
Tip #1: High Intensity Sprinting You generally want to avoid too much running—but short, sustained sprint efforts are effective ways …
Speed Up Your Metabolism with These 10 Proven Tips
#1 Maintain a Regular Eating Schedule If you are looking to stay healthy and lose weight it is best to …