Apple cider vinegar is one of the most popular foods when it comes to natural remedies and do-it-yourself beauty products, …
How to Keep Your Gut Bacteria Healthy While Eating Delicious Foods You’ll Love
Many of us have associated bacteria with disease and infection ever since we were kids – after all, from an …
8 Foods You Can Eat Raw To Fight Inflammation
Inflammation is a natural part of our bodies’ immune response, but at the same time, chronic inflammation can be seriously …
Try This Coconut Oil Shampoo and Conditioner For Perfect Hair
The more time you spend outdoors, the more care you should put in preventing sunburns and dried hair. Sun damage can …
Prepare Healthy and Delicious Pineapple Popsicles Using Only 3 Ingredients
If you’ve ever been to Disneyland, you may be familiar with the Dole whip – a frozen desert featuring pineapple …
Freeze This, Not That! Here’s a Practical Guide On How Long You Can Freeze Your Food
Fruit is great, but can you freeze it? What about veggies? Or meat? The answer may surprise you, but it …
Sleeping Next To Your Mobile Device is a Terrible Idea And Here’s Why…
If you go to sleep with your cell phone near your bed, you’re not alone. More and more people are …
Researchers Confirm What Pretty Much Everyone Suspected…Watching Cat Videos Is Good For You
Admit it – you like to watch cat videos on the internet. It’s okay, everyone does. The skyrocketing popularity of …
4 Delicious Foods You Can Eat Right Now To Help You Sleep Better
According to the US Center For Disease Control, somewhere between 50 and 70 million American adults struggle with some form …
Yarrow Herb is Stronger Than DEET at Repelling Mosquitos (Here’s How You Can Make Your Own!)
Summer is a welcome change of season for most people, but it comes with some drawbacks – specifically, it’s bug …
Here’s How To Make Your Own Kombucha Tea (You’ll Love This Probiotic-Rich Beverage!)
Kombucha is a fermented tea drink that has been gaining popularity recently due to many claims about its health-promoting properties. …
Just Two Tablespoons of Chia Seeds Gives You 30% of Your Daily Recommended Intake For Magnesium
Chia, or saliva hispanica, is an herb with growing popularity. A member of the mint family, this tiny plant is …
Heart Risks Spike Just 2 Weeks After You Drink Something Sweetened With High-Fructose Corn Syrup
Are you at risk for developing cardiovascular disease? Perhaps the most commonly understood risk factors for cardiovascular disease are weight …
Chronic Stress Increases Your Risk For Obesity and Diabetes. Here’s What You Need to Know…
It’s no secret that environmental and lifestyle factors like diet and exercise can have a huge impact on your health, …
5 Nuts and Seeds That Fill You Up With Healthy Fats And Protein (They’re Perfect For Snacking!)
If you’re feeling hungry in the middle of the day but don’t want to commit to a full meal, nuts …
Researchers Discover That Diet Rich In Fruits And Veggies Gives You Stronger, Healthier Bones
According to the University of Michigan and the Alberta Bone and Joint Institute, a diet rich in fruits and vegetables …
Try This Quick Homemade Solution to Treat Poison Ivy Symptoms
Anyone who’s ever stepped in a patch of poison ivy knows it’s no fun – the itchy red bumps can …
7 Easy Ways To Help Repair Your Brain After a Stroke
A stroke is a pretty serious cardiac event. Did you know that roughly 140,000 people die every year from strokes, …
4 Lifestyle Changes That Can Ward Off Heart Disease and Reduce Your Risk of Early Death by 80%
Information from the John Hopkins Hospital may be prompting some individuals to re-evaluate lifestyle factors that could put them at …
Your Gut Synthesizes a Whopping 90% of All Your Body’s Serotonin (a.k.a. The Happy Hormone)
Serotonin, a well-known neurotransmitter which has a significant role to play in mood disorders, migraine disorders, irritable bowel syndrome and …
The Length of Your Telomeres Could Be Key To Early Cancer Detection
Cancer research is constantly pushing not only for cures and treatments for various types of cancer, but also for ways …
Popular Drugs Used To Treat Depression Can Clog Your Heart And Arteries
The brain is a delicate organ, one that can be damaged easily. Even the slightest trauma can alter or impair …
When Depression Hits You Hard…This Is What Happens To Your Brain and Memory.
Depression is one of the most common mental illnesses in the world(1), but the causes of it can be varied. …
One Less Sugary Drink a Day Reduces Your Risk of Developing Type 2 Diabetes by Almost 20%
According to the World Health Organization(1), Diabetes affects 9% of the adult population worldwide. Of those afflicted, approximately 90% have …
Scientists Examined The Mouths, Skin and Feces of an Amazonian Tribe…Here’s What They Discovered.
The recent discovery of a semi-nomadic community of about 15,000 Yanomami people in southern Venezuela(1) has doctors and scientists wondering …
6 Surprising Health Benefits You Get From Adding Fennel to Your Diet
With its distinctive aroma and licorice-like taste, fennel is a popular spice used in cooking, teas, and also for medicinal …
3 Easy Rules to Follow For Permanent Weight Loss, According To Science
Getting people to eat healthier is a goal that many public health initiatives have struggled with. Just getting people to …
Even Exercising Can’t Balance Out The Effects of a Diet Heavy in Sugar And Carbs, Experts Say
While many people rely on regular exercise to “balance out” the effects of a diet heavy in carbs and sugar, …
4 Aloe Vera-Based Drinks To Boost Your Immune System
Aloe vera has a great reputation for its many topical uses, and is also a popular houseplant due to its …
Eating Healthy Keeps You Slim and Reduces Your Risk of Declining Memory By 24%, Study Finds
Many people start adopting healthier eating habits in order to slim down, but we rarely hear about people eating healthier …