Both coconut and its oil have been used as medicinal ingredient for people in countries around the world for ages. …
9 Anti-Aging Foods Everyone Over 40 Should Eat
While we have yet to find the Fountain of Youth, we’ve discovered the best anti-aging foods to keep you looking …
Surprising Health Benefits of Purple Potatoes
Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat …
What’s Better 3 or 6 Meals Per Day?
Plenty of self-proclaimed nutrition gurus argue that frequent small meals spread throughout the day are more beneficial metabolic boosters than …
4 Benefits of Apples That You’ve Never Heard About
“An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be …
Magnesium: The Missing Nutrient to Better Health
A lot of focus is given to certain vitamins and minerals such as Vitamin C and calcium, but did you …
6 Reasons You Should Eat Pumpkin Seeds Year-Round (Great Source of Zinc and Magnesium!)
Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations …
22 Proven Ways Water Makes You Awesome
From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
9 Top Health Benefits of Pumpkin Seeds
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than …
The Scoop on Blueberries
Blueberries are a commonly talked about source of antioxidants, but do you know which antioxidants are packed into these berries? …
Why Beer Could Be Good for your Health
That beer belly of yours might not be associated with beer at all, according to a Czech Republic study cited …
Is Butter Good For You?
In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were …
How to Make Healthy Marshmallows For Your Next Bonfire
Marshmallows are the thing of childhood summers. Whether they’re roasted over an open fire or smooshed into a smore, marshmallows …
Quaker Oats Sued Over Glyphosate Found In Its “All Natural” Oats
In a sea of unhealthy breakfast foods like toaster strudel and sugary cereal, oatmeal really stands out as a healthy …
To Lose Weight, Eating Less Is Far More Important Than Exercising More
There is no question that engaging in a regular exercise regimen affords innumerable health benefits. From cardiovascular strength to staving …
How to Reheat Food Without Ever Using a Microwave Again
Microwaves are convenient, but they aren’t necessarily better. Nevermind the fact that they make your food too moist and soggy, microwaves …
Hamburger Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for Human Consumption”
In 2011, British chef Jamie Oliver took a stance against fast food giant McDonald’s, airing an episode on his cooking …
An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)
Nutrition experts often know what they are doing, but their track record in identifying unhealthy foods is not very good. …
Should Supersized Sodas be Banned?
With the Mayor Michael Bloomberg proposed cap on soda sizes, consumers have taken more interest in the implications of excessively …