While we have yet to find the Fountain of Youth, we’ve discovered the best anti-aging foods to keep you looking and feeling young. Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The best anti-aging foods everyone over 40 should eat include:
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are primary sources of vitamin K and a single serving is over one-and-a-half times your daily requirement of the vitamin. Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
Instead of simply looking at what foods you consume, it’s important to consider your key dietary components as well. Since metabolism slows with age, it’s critical to eat sources rich in protein to protect muscle mass and prevent unnecessary weight gain. Eggs, skinless chicken, and wild salmon are excellent sources of protein that are easy to consume.
Though all nuts are generally healthy, almonds top the list. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.
Rich with vitamins A, C, and K, broccoli is an excellent low-calorie food that is filled with phytochemicals. This keeps cells in your body healthy and prevents them from becoming cancerous. Broccoli also contains lutein and zeaxanthin, which help prevent cataracts in the eyes.
Are you getting your full eight glasses of water every day? Water is not only critical for hydration, but also helps your body naturally flush out toxins, rejuvenate its skin, and efficiently fulfill internal functions.
Considered one of the “super foods” of the world, avocado is rich in the vitamins and nutrients needed to keep the body as healthy as possible. Similar to nuts, however, guacamole is high in fat calories, so be sure to be conscious about your intake!
If you open your spice cabinet right now, you may find ginger, paprika, and cayenne pepper. These are incredibly delicious on our foods, but did you know that they’re filled with anti-aging benefits as well? These can lower blood sugar levels and cholesterol. By fighting high blood pressure, they improve circulation throughout the body.
#8 Coconut Oil
Pound for pound, coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits. These include but are not limited to healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism.
#9 Olive oil
Cultures where olive oil is a part of daily diets tend to have longer lifespans than the average American’s. This is because olive oil contains oleocanthal, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
- 5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
- 10 Vitamin And Mineral Deficiencies That’s Draining You of Your Energy
Have you noticed how fatigue interrupts your life and makes you feel weak? Have you noticed how it lowers the …
- 5 Mouth-Watering Apple Recipes
No need to over-complicate things when searching for that healthy snack in the supermarket when an apple can provide you …
- Mustard Seeds Can Help Improve Your Digestion And Protect You From Cancerous Cells
The parable of the mustard seed was the first glimpse into the might of this tiny food. Now modern science …
- 3 Natural Ways to Wash Pesticides Off Your Food
Many people are going organic these days, but it can be hard to afford an all-organic lifestyle when it comes …
- Enjoy Artichoke Season with These Recipes
Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
- 5 Natural Herbs For The Festive Season
The ‘festive season’ has begun and it’s only a few weeks to go until Christmas! Very soon our lives will …
- Stop Throwing Your Watermelon Seeds Away! Use This Recipe Instead To Make a Healthy Drink.
Watermelon gets a bad rap as being a food relatively low in nutrients; most people assume it’s mostly sugar and …
- 5 Vegetables for Quick Garden Growing with Powerful Health Benefits
Mary, Mary quite contrary How does your garden grow? With parsley, kale, spinach, and beans! It’s quick and easy to …
- Cinnamon Can Help Reduce Blood Sugar and Cure The Common Cold
Cinnamon is a frequent addition to holiday meals such as pumpkin pie and mulled cider. Cinnamon can also be used …
- Chocolate Treats Without the Guilt
Chocolate is a guilty obsession for millions of people. But what if you could have your chocolate without the remorse? …
- Nature’s Top 10 Sources of Phytochemicals That Selectively Trigger Cancer Cells To Self-Destruct
With almost a million estimated new cases of cancer each year in the United States alone(1), it’s small wonder that …
- 8 Reasons Why Black Seed Oil Is Know As “The Remedy For Everything But Death”
Nature truly does care for its own! It has provided natural remedies for all manner of health disorders–cinnamon for high …
- 5 Interesting Uses of Green Tea
Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
- The 10 Biggest Lies of Mainstream Nutrition
There’s a lot of information out there about what foods are healthy, what foods will cause cancer, when you should …