While we have yet to find the Fountain of Youth, we’ve discovered the best anti-aging foods to keep you looking and feeling young. Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The best anti-aging foods everyone over 40 should eat include:
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength.
Leafy greens, such as spinach, are primary sources of vitamin K and a single serving is over one-and-a-half times your daily requirement of the vitamin.
Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
Instead of simply looking at what foods you consume, it’s important to consider your key dietary components as well.
Since metabolism slows with age, it’s critical to eat sources rich in protein to protect muscle mass and prevent unnecessary weight gain.
Eggs, skinless chicken, and wild salmon are excellent sources of protein that are easy to consume.