15. Aromatherapy
Scent is a powerful sense that has a huge impact of emotional and physical health. Aromatherapy is a proven way to improve mood, focus, immunity and much more. For the best benefits, use an essential oil diffuser or dilute your favorite oil in a 1:10 ratio with a carrier oil (such as coconut or jojoba) and apply to pulse points on the wrists, behind the ears, and on the neck. You can also pour yourself a nice warm bath and add a few drops your favorite blend of essential oils to the water.
16. Listen to Uplifting Music
There’s nothing like a great song to get you in a positive mood. Since detox is a full-body state, it’s important to clear out the negativity in your mind too. Start your day with upbeat music that makes you smile and take it with you on your commute to work (16).
17. Pet Therapy
It’s nearly impossible to be a bad mood when you have a pet. Pets have a special way to cheer you up and fill your life with joy. In fact, according to Psychology Today “ pets can fulfill one’s social needs, serving to improve owners’ happiness, well-being, and even their physical health.” (17) It’s even been proven that people with serious health problems fare better when they have pets around. If you’re thinking of getting a pet, go to your local shelter to find a loving forever friend.
18. Wake-Up And Don’t Eat
Eating first thing in the morning may kick-start your metabolism, but it isn’t necessarily the best habit.
If you limit your eating period to eight hours a day (a practice called intermittent fasting) forces your body to burn fat cells and release the toxins stored inside them. It also helps your body eliminate all the toxins it’s cleared from your cells overnight. Replace your first meal with warm water with lemon or a nice cup of herbal tea.
If your 8 hour eating period is from 9-5, for example, start your day with an easy-to-digest smoothie at 9 am, follow up with lunch at noon or 1 pm and dinner at 4:30 or 5.