Did you know there’s one type of carb, that does not spike your insulin? Over the years, carbohydrates have gotten …
What your blood pressure should be according to your age
High blood pressure may be a common condition, but it should never be taken lightly. Even though nearly half of …
Top 13 Vitamin D Deficiency Symptoms You Need To Know
If you often feel achy, tired, sick and moody, your body may be crying out for vitamin D. In today’s …
How to Clear Your Sinuses With Your Tongue And Your Thumb in 20 Seconds
Congestion is caused by the inflammation of the lining of your sinus cavities. This inflammation can be painful and uncomfortable, …
Top 7 Alzheimer’s Myths Debunked
Currently, approximately 5.1 million in the United States have Alzheimer’s disease, according to the National Institute on Aging. It’s a …
Top 8 Ways to Improve Blood Flow to Your Feet
If you experience any of these symptoms of poor circulation in the feet and legs:…Cold, aching feet…Swollen ankles and calves…Throbbing, …
Give Your Dog A Tbsp. Of This Golden Turmeric Paste To Relieve Inflammation And Prevent Cancer
Like humans, pets can also benefit from healing herbs and foods. In fact, there’s a whole branch of veterinarian science …
7 signs that SIBO might be the root cause of your IBS and how to treat it
You may have never heard of Small intestinal bacterial overgrowth (SIBO), neither has most of the medical community. In fact, …
Top 8 Causes of Vitamin B12 Deficiency
Today, we’ll look at the top causes of vitamin B12 deficiency (or cobalamin deficiency) – other than not eating enough …
3 Tricks to Make Your Coffee Super Healthy
The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to …
Top 8 Foods Causing Leaky Gut (and Leaky Brain)
Did you know that a diet high in processed foods can tear open your gut lining and allow “inflammatory invaders” …
The Heart-Head Connection: Heart Disease and…Ears?
Whatever the size, shape, thickness, or color, most people have smooth earlobes. But have you ever met someone that has …
Put Peppermint In Your Home And Say Goodbye To Spiders, Mice, And Other Unwanted Pests
If you live in the north, winter may actually be a welcomed break from the pesky rodents and insects that …
Top 9 Causes of Joint Pain
Did you know that joint pain could be a warning sign of a more serious health problem? Most people immediately …
The Gross Truth About How Often You Should Replace Your Pillow
Few things in our homes are as intimate to us as our pillows. An uncomfortable one will ruin your sleep …
6 Common and Affordable Foods That Can Help You Manage Your Blood Sugar Levels
Diabetes is a group of disorders which affect the blood sugar levels, either through an auto-immune dysfunction where the immune …
Forgiving Others Is Good For Your Mental Health, Says Study
Are you the kind of person who has a tendency to hold on to a grudge? If so, you could …
Top 15 Signs of Zinc Deficiency You Need to Know
Are you insulin resistant, prediabetic, or have Type 2 diabetes? Do you suffer from gut inflammation and digestive disorders such …
If You See This “Weed” Growing In Your Yard, Don’t Pick It! Here’s Why…
If you take a step outside your front door, how many plants in your garden are you be able to …
3 Food Combo to Strengthen Your Heart
Would you like to discover a food combination you can take today to protect and strengthen your heart? Heart disease …
Dos and Don’ts: Everything You Need To Know After Suffering a Heart Attack
If you or someone you know has suffered a heart attack, you know how scary the whole ordeal can be. …
Iron Deficiency: Top 12 Iron Deficiency (Anemia) Symptoms
Are you constantly feeling tired, sluggish, and low in energy? Have people around you noticed that you look pale? If …
5 Common Risk Factors for Kidney Disease
Stay on the lookout for kidney disease—a silent killer that lurks quietly and strikes with dangerous consequences before most people …
Top 12 Prediabetes Symptoms You Need to Know (Reverse Prediabetes)
Did you know that right now, your body could be sending you warning signs that your blood sugar is higher …
What Happens To Your Body When You Eat Too Much Protein
Protein is a vital part of everyone’s daily diet. It helps build muscle mass, provides vital energy, and helps burn …
Make This Powerful Anti-Inflammatory Drink To Detox Your Body
The human body is bombarded with toxins every single day. It is in the air at work and the yard …
4 Little-Known Ways This Spiky Food can Help Protect You from Colon Cancer
Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s …
6 Natural Ways to Detox Fluoride From The Body
Okay, let’s not get into the politics—just the science. Sodium fluoride has been added to the public water supply in …
Top 10 Tips to Sleep Better (Fix Insomnia)
Do you want to know how you can get enough quality sleep so you can wake up refreshed? Today, we’re …
This is What Happens to Your Body When You Get Angry
Anger is a conundrum of complexities that affect each and every person differently. Are you a road-rager? A passive aggressive? …