Weight loss isn’t just about dieting or working out, it’s a set of healthy habits that you truly have to adopt into your everyday life. This is why having a drink for weight loss is a great thing to do every day.
Although losing weight can be relatively easy in the beginning, it becomes harder and harder as you go along because there’s simply less weight to lose.
To help you shed the last of your extra weight, try this fat-busting drink for weight loss. It’s easy to make and gently on your body, so you can drink it everyday!
Weight Loss Tea
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- Half a cinnamon stick
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
- Place the cinnamon stick in a small saucepan containing a little more than a cup of water.
- Boil over medium heat for 5-10 minutes.
- Strain the mixture through a paper coffee filter and pour into a large mug.
- Add the lemon and honey and stir until well combined.
The golden paste also contains vital enzymes, minerals, vitamins, and polyphenols. These keep your digestive system healthy and inflammation-free, which supports your weight loss efforts by increasing the energy you get from your food and preventing cravings.
Honey also works by activating hormones that cause a feeling of satiety and suppress appetite (3).
In fact, a Japanese study found that lemon polyphenols suppressed diet-induced body weight gain and body fat accumulation. (6)
Lemons help improve insulin sensitivity, which helps keep your body in fat burning zone. They also boost your metabolism and slow down starch digestion to prevent fat storage (7).
Cinnamon increases insulin sensitivity and stabilizes blood sugar levels to fight off cravings. It also helps control cholesterol levels to improve blood flow to your muscles as you exercise and lose weight.