The tongue has been recognized as an important diagnostic tool for millennia, dating back to ancient Chinese medicine. Even modern …
The Scoop on Your Poop
It’s a topic that most of us are afraid to ask questions about – what does your poop mean about …
5 Diet Mistakes That Make You Age Faster
Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age …
For Best Toilet Health: Squat Or Sit?
Most of us living in the Western hemisphere have been sitting down to use the bathroom since flushing toilets were …
Want to Live Longer? Learn How Sleep Can Keep You Going
A quarter of adults in the United States don’t get enough sleep on a regular basis. If you’re one of …
Lower Your Cancer Risk With These Herbs and Super-Foods
By now, most of us have heard that eating lots of blueberries and cranberries can help reduce the risk of …
Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products …
Ginger Fights Alzheimer’s Disease The Same Way Prescribed Drugs Do
A cutting edge new study published in the Indian Journal of Experimental Biology has revealed new potential for a common …
Protect Your Cells With This Miracle Molecule
“Antioxidant” has become a huge buzzword among health buffs and within the fitness industry over the past few years, and …
5 Ways Food Manufacturers are Misleading You
Everyday, grocery stores are filled with shoppers reading labels; squinting to see that fat or salt content or looking for …
Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …
35 Easy Tips to Help Fend off Stress
Stress can be detrimental to your work performance, not to mention the negative effects it has on aging, anger, and …
5 Foods You Definitely Should be Eating For Better Health
People always seem to have trouble with their diets. There are whole industries devoted to telling you what you should …
Most Useful Fitness Infographics of All Time
#1 – Top 10 Exercise Myths Debunked! Everyone knows that exercising is great for their health. The following infographic depicts …
10 Superfoods That Fight The Common Cold
With winter getting underway throughout the US, humanity’s oldest enemy – the common cold – is likely to make itself …
6 Natural Ways To Fall Asleep Faster
Ever have one of those evenings when you just can’t fall asleep? You lay there for ten, twenty, maybe thirty …
Think you have a Great Exercise Routine? Find out Why You’re Doing It Wrong
You wake up, make your breakfast, maybe check the news and your social media sites on your computer or smartphone. …
Amazing Home Remedies for Treating Acne!
No one likes to have acne on their face. While it’s a natural condition that occurs during our teenage years, …
The Truth About Diet Sodas and Why They Don’t Work
Conventional wisdom may tell you that the best way to get started on the path to fat loss is to …
5 Simple Steps to Reverse the Effects of Aging
Why is it that some people seem to age slowly and gracefully, while others look haggard at a relatively young …
This Popular Children’s Medication ‘Is Basically Crystal Meth’ Warns Doctor
According to the National Institute of Mental Health, “Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern …
5 Foods That Can Help Lower Blood Pressure (No. 3 Is Also Great For Athletes!)
High blood pressure is known as the ‘silent killer’ because it generally has no symptoms but if left unchecked can …
8 Delicious Superfoods That Can Help You Manage High Blood Pressure
High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US …
Graphic Video Shows What Smoking Does to The Lungs After Just 60 Cigarettes
Ryan Au, a teacher in Hong Kong, recently posted a video to YouTube showing an experiment in which a pair …
Meet The Vitamin-Like Molecule With Antioxidant Properties That Protects Your Heart
Ubiquinone, also known as coenzyme Q10, is a vitamin-like molecule with antioxidant properties that plays an important role in energy …
Low Levels of Magnesium Associated With Impaired Glucose Tolerance and Irregular Heart Rhythms
It might surprise you to learn that there’s a very good chance you’re deficient in a significant mineral – and …
2-Ingredient Remedy To Clear Up Cholesterol Buildup From Blood Vessels In Just 40 Days
“Cholesterol” is probably the most demonized and misunderstood terms in the health world. With the proliferation of cholesterol-moderating drugs and …
9 Harmful Results of Inflammation You Can Avoid With Omega-3s
The word inflammation is tossed around frequently these days. If you follow health blogs, watch popular health TV shows, or …
7 Lifestyle Choices That Can Help Lower High Blood Pressure
High blood pressure is a common health condition in the United States and it comes with a whole set of …
What You Need to Know About Blood Pressure
Just about a third of Americans with high blood pressure aren’t even aware of the fact that they have it …