Week 1 – Thursday
Breakfast: Salmon Eggs Benedict
Wild salmon adds necessary omega-3 fats and avocado adds texture, color, and the benefits of a superfood.
Lunch: Sausage and Butternut Squash Frittata
Easy to make with an appetizing presentation, a great dish to share. The variety of color in the vegetables makes this so, each contributing its unique set of vitamins and phytonutrients.
Dinner: Spaghetti Squash Chow Mein
This dish satisfies the yen for Asian food but is much better for you sans monosodium glutamate and starchy rice.
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