Week 1 – Monday
Breakfast: Sweet and Savoury Blueberry Tortilla
A tortilla without grains – eggs for protein, minerals, essential amino acids; coconut oil for nutritious saturated fat; cinnamon and black pepper for phytonutrients; blueberries for antioxidants.
Lunch: Chicken Salad Wraps
A separate Paleo wrap recipe can be found here. Real free range chicken with celery for fiber and digestion and mustard for a little bit of bite with vitamins, minerals, and phytonutrients found to fight cancer.
Dinner: One-pan Tuscan Port Chops
Dontcha love one-pot meals? Sage for brain health; oregano for antioxidants, anti-virals, and antibacterials; cooked tomatoes for regulating cholesterol.
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