Week 1 – Tuesday
Breakfast: Apple, Leek, and Bacon Sausages
Make the sausages in advance and keep them in the freezer for whenever you want a quick and tasty homemade protein. Leeks contain lutein, an antioxidant especially supportive of eye health; molasses provides a little mineral sweetness to keep you regular; apple for fiber and vitamin C.
Lunch: Cauliflower Fried Rice
Cauliflower is in the family of cruciferous vegetables, high in vitamin C, antioxidants, and anti-inflammatory phytonutrients.
Dinner: Cashew Chicken
Cashews contain antibacterials that fight tooth decay, acne, and pneumonia.
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