How wheatgrass juice can manage blood sugar levels
Made from the Triticum aestivum plant, Wheatgrass is a superfood that often comes in powder form or is used as a fresh juice. This green’s amazing nutrients content alone makes it a superfood – magnesium, calcium, iron, enzymes, phytonutrients, chlorophyll, proteins, vitamins A, C, E, K, and B complex, and much more.
Great for our digestion and for cleansing toxins, Wheatgrass is also very helpful for lowering our cholesterol levels[23,24].
As far as diabetes is concerned, Wheatgrass has a positive role in improving glucose and lipids levels, lowering blood sugar levels[25,26]. The plant does have some notable side effects such as nausea, headache, and constipation, however – always buy it from a trusted supplier and consult with your medical practitioner for precise doses.