Are You Ignoring These Superfoods for Diabetes?

An refreshing finale – mint

Yes, mint rounds up our list as it too is quite an underrated tool for keeping diabetes at bay. Known scientifically as Mentha piperita, mint or peppermint is an often used flavor for foods, gum, toothpaste, and others. It is a herbal medicine first and foremost. It’s great for improving digestion, preventing bloating, and more importantly – managing blood glucose levels.

Yes, peppermint has been shown to have a positive effect on managing blood sugar levels^[45]. It’s also great for alleviating the symptoms of diabetic neuropathy. This is a complication of diabetes that affects the nerves and can lead to numbness and a burning sensation in the hands and feet. Menthol, an active ingredient in mint, is known to provide a cooling sensation.

Keep in mind, however, that some people can be allergic to peppermint so consult with your medical professional first.

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