The purple super-root we all need
Beets or beetroot are widely used in most cuisines across the globe. That’s because beets are chockfull of essential vitamins and minerals and have almost incalculable medicinal properties. With a regular serving of beetroots you get vitamin C, lots of fiber, folate, magnesium, potassium, vitamin B6, manganese, iron, phosphorous, and more.
More importantly, beetroots are great for keeping our blood sugar levels in check. These roots have been tested countless times and are consistently shown to lower our blood sugar levels by as much as 4-10 mmHg just a few hours after a single consumption[14-16].
They’re also great for our digestive tracts as well as for reducing inflammation, beetroots are a superfood in almost every aspect, not just for diabetes.