For decades, healthcare professionals have been warning patients to avoid saturated fat. The theory has long been touted that this …
4 Antiviral Herbs And How To Use Them
The virus is a different creature than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on …
Is Subway Just as Unhealthy as McDonald’s?
If you watched the London Olympics last summer, you saw – every couple of minutes, it seemed – a parade …
10 Herbs To Boost The Immune System
These 10 immune supportive plants will ensure that all those nasty colds and flus going around don’t end up in …
Fact or Fiction? Alcohol Can Help You Lose Weight
A recent study has found some interesting results – that moderate drinkers are often thinner than those who don’t touch …
Turmeric Protects Skin from UVB Radiation and Aging, Concludes Japanese Study
The Holy Powder of India, turmeric, is spreading its healing influence around the world, blessing the open mind with its …
6 Different Flavored At-Home Flu Shots
Flu season is around the corner, so what better time to ensure that everyone in your family has a strong …
Is Your Computer Screen Damaging Your Eyes?
In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are …
Why Sugar Free Soda May Compromise Your Healthy Eating Plans
When you are concerned about maintaining or losing weight, sugar free soda may seem like a great treat to incorporate …
The Real Reason to Use Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. …
The Healing Power of Sesame Seeds
Sesame seeds and their oil have been used for centuries in for both cooking and medicinal needs. But many people …
Destroy Dry, Itchy, Winter Skin With The Remedies in Your Kitchen
Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin …
Top 5 Fitness Fueling Foods
Orthopedic surgeon, Dr. Kevin R. Stone, encourages his patients to dedicate themselves to their recovery by seeing themselves as an …
Practical Guide to Sugar and Sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white …
Spearmint and Rosemary Extracts Improve Memory
Rosemary for remembrance – at least that’s what the Victorian language of flowers says. Now a small study has added weight …
Woman Overcomes Asthma and Allergies with Raw Food Diet
When Jenni, who worked in a factory in her late teens, was convinced that she was having a heart attack, …
Anti-Aging Potential Discovered In Krill
In terms of biomass, krill is one of the most successful animal species in the world. Supplementation with krill powder …
Could Being Bilingual Delay the Onset of Dementia
Many people are aware of the devastating effects that dementia can have in later life. There are many alternative therapies …
10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
Sleep Helps Flush Toxins From The Brain
A good night’s rest may clear your head – literally. For centuries, scientists and philosophers have wondered why people sleep and …
Previously Ignored Nutrient ‘Essential’ for Brain Development
The amino acid, asparagine, found in foods such as meat, eggs, and dairy products as well as some plant foods, …
12 Most Common Toxins Found In Personal Care Products
The skin is your largest organ, what you put on it is absorbed into your bloodstream. The average woman in …
6 Ways to Use Lavender During The Cold and Flu Season
Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was …
What Most Doctors Aren’t Telling You About Colds and Flus
We’ve all heard it before – you need a vaccine to protect yourself from the flu or there’s not really …
15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
5 Research-Proven Steps to Eating a Healthy Diet
With every new diet fad comes a new set of rules about how to maintain a healthy diet. Although some …
3 Ways Stressful Events Are Slowly Killing You
There are enough negative situations that arise on a daily basis to make us angry or fearful. If you aren’t …
5 Health Lessons From the Paleo Diet
The Paleo Diet has been one of the most popular diets recently, with many individuals giving up grains, sugars, alcohol, …