We’ve all experienced unhealthy food cravings at some point in our lives. Whether it’d be for some chocolate, salty chips …
Nutrition tips, benefits and facts about the foods we eat.
3-ingredient Keto Bread To Effortlessly Keep You In Fat-Burning Mode All Day Long
One of the hardest things for celiacs and gluten-intolerant people to give up is bread. In fact, gluten is a …
The Best Superfood Smoothie To Fight Fatigue And Inflammation
Even if you wake up feeling sleepy, you still have a chance to change the course of your day by …
6 Amazing Ways You’re Not Using Turmeric But Definitely Should!
Turmeric is definitely one of the world’s healthiest spice. This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties …
Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!
Snacking can be the downfall of anyone trying to live a healthy lifestyle. With so many unhealthy options available at …
22 Deadly Reasons to Never Put a Bottle of Pop Near Your Mouth Again
Soda/pop/soft drinks are sold everywhere, their advertisements are everywhere, and people all over the world drink them. In fact, they …
Eat More Red Onions: It Kills Cancer Cells, Stops Nosebleeds And Protects The Heart
Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire …
You’ve Been Eating Garlic Wrong Your ENTIRE Life (and Missing Out On INCREDIBLE Benefits)
Garlic definitely has an interesting and versatile flavor profile, and the same could be said about its medicinal properties. In …
Something Unexpected Happens When You Take 1-2 Tbsp of Apple Cider Vinegar Before Each Meal…
Apple cider vinegar is probably one of the best things you could drink before a meal. In some cases, it …
Why You Must Never Throw Away Sprouted Garlic
Most people throw out old garlic once it’s grown a bright green shoot. While garlic can grow harmful mold if …
5-Ingredient Anti-Inflammatory Sweet Potato Brownies With Almond Butter, Cocoa And Maple Syrup
However, most brownies are full of inflammatory ingredients like processed wheat and sugar. If you want a delicious treat that …
3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart And Joints
Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and …
Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu And Even Norovirus
It’s difficult and nearly impossible to go through winter without catching a cold. Most people rely on Tylenol or cough medicine to …
How to Differentiate Real Honey From The Fake Ones
More than three-fourths of the honey sold in U.S. grocery stores isn’t exactly what the bees produce, according to testing …
No-Flour Banana Pancakes Are Easy To Make And Rich In Potassium
Who doesn’t love pancakes? They’re sweet, fluffy and simply delicious! They can be combined with all sorts of fruits and …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
10 High-Protein Vegetables You Need to Start Eating Today
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your body. …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
No One Ever Told You Onions Could Do These Miraculous Things
Onions have many uses beyond flavoring dishes in the kitchen. For centuries they have been used for a wide variety …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)
Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with …
Minute-By-Minute Guide Reveals What Energy Drinks Really Do To Your Body
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for …
Why You Should Start Drinking Ginger Tea And Here’s The Correct Way To Make It
There’s nothing better than a steaming cup of tea to start your day. While green tea has its benefits, why …
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native …
How to Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!
A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the …
This Is A Must Read Before Ever Using Turmeric Again!
View Post27 Must-Try Avocado Recipes for You and Your Family
Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
27 Turmeric Recipes That Will Spice Up Your Life
Turmeric is the superfood that makes our cooking dazzle. But it does ever so much more than simply flavor and color our food. Cooking …
The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …