Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and …
Nutrition tips, benefits and facts about the foods we eat.
No-Flour Banana Pancakes Are Easy To Make And Rich In Potassium
Who doesn’t love pancakes? They’re sweet, fluffy and simply delicious! They can be combined with all sorts of fruits and …
How to Differentiate Real Honey From The Fake Ones
More than three-fourths of the honey sold in U.S. grocery stores isn’t exactly what the bees produce, according to testing …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
10 High-Protein Vegetables You Need to Start Eating Today
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)
Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with …
Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer
Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
Minute-By-Minute Guide Reveals What Energy Drinks Really Do To Your Body
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for …
Why You Should Start Drinking Ginger Tea And Here’s The Correct Way To Make It
There’s nothing better than a steaming cup of tea to start your day. While green tea has its benefits, why …
How to Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!
A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the …
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native …
The Top Five Pesticide Soaked Fruits And Vegetables To Avoid At All Costs
Have you heard of “The Dirty Dozen”? No, not the 1967 movie. Every year, Environmental Working Group (EWG) publishes a …
How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract
Papaya isn’t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your …
Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases
The color of a vegetable says a lot about its nutritional value. Pigments are where a great many of the …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, …
Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity and Heart Disease)
The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
Fifteen Ways Allicin From Fresh-Crushed Garlic Beats Big Pharma’s Best Drugs
Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …
6-Ingredient, 6-Minute Ice Cream Recipe With Avocado, Coconut Milk And NO Dairy
I scream, you scream, we all scream for ice cream! Store-bought ice cream is considered a junk food because of …
How To Make Your Own Raw Banana And Almond Butter Ice Cream
As the weather heats up, the hunt is on for refreshing, cold snacks that are also good for you. A …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
Refreshing Homemade Ginger Ale to Help You Deal With Migraines And Inflammation
Ginger is a versatile, cheap, and easy-to-find spice that can be used in all sorts of recipes, but most importantly …
7 Amazing Health Benefits of Cabbage You Won’t Soon Forget
Okay, it’s not really magic. But this vegetable that looks a little like a brain is good for the brain—and …
5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …