The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
Nutrition tips, benefits and facts about the foods we eat.
7 Day Alkaline Diet Plan to Fight Inflammation and Disease
Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you …
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the …
10 Things That Happen To Your Body When You Drink Pineapple Water
No, pineapple isn’t just good for decorating the rim of your fruit cocktail. Much like lemon, pineapple can improve your …
16 Powerful Reasons Why You Should Eat More Pineapples
Do you eat pineapples regularly? If you only whip out the fruit during barbecues and cocktail hour, you’re missing out on …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
5-Ingredient Anti-Inflammatory Sweet Potato Brownies With Almond Butter, Cocoa And Maple Syrup
However, most brownies are full of inflammatory ingredients like processed wheat and sugar. If you want a delicious treat that …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
Don’t Ignore These Warning Signs of Vitamin B12 Deficiency!
Despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United …
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually …
10 Reasons To Drink Watermelon Juice
No picnic or backyard party is complete without a watermelon or two. Watermelons are so popular in fact, they are …
Eat a Handful of These Seeds a Day To Prevent Cancer and Fight Many More Diseases
Of all the members of the squash family, pumpkin is perhaps the most underrated and underappreciated member. And while most …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
This Diet Kills Cancer, Improves Mental Health & Promotes Weight Loss!
It seems like new diets and nutritional recommendations are popping up every week. As nutritional science discovers more about the …
This 2-Minute Detox Drink Helps You Burn Fat And Lower Blood Pressure
Illnesses…Sometimes they’re easy to fix, other times not so much. That being said, having to deal with several health problems …
Stop Throwing Away Avocado Seeds: They’re Potent Cancer Fighters!
Avocados are rich in nutrients. But many people are not aware that avocado seeds are also an integral part of this …
Why You Should Start Drinking Apple Cider Vinegar at Night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …
The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer
Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding …
Turmeric Dosage: This Is How Much Turmeric You Actually Need To Eat For Arthritis, Cancer And Other Diseases
Turmeric is an ancient herb that comes from the root of the turmeric curcuma longa plant native to Southeast Asia. …
After Reading This, You’ll Never Look At Beets The Same Way Again
Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, beets make a wonderful …
Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a …
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. …
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)
Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
5 Petroleum Containing Snacks Your Children Should Never Eat Again
Petroleum is the yellow liquid that is mined from the earth to produce gasoline and motor oil. It’s also refined …
This Is A Must Read Before Ever Using Turmeric Again!
View PostCannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More
As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite …