#1 Beans These little legumes contain a substance called cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. …
Nutrition tips, benefits and facts about the foods we eat.
The hidden powers of berberine: 4 benefits you can’t ignore
If you’ve never heard about berberine, you’re totally missing out! It has been around for hundreds of years and used …
Does Green Tea Have Caffeine? –Your Questions Answered
Tea is one of the most universally enjoyed beverages on earth. It’s present in all cultures and countries, from China …
Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon of This Powerful Spice
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in …
Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric!
There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter …
A Pinch of Turmeric a Day Keeps Memory Loss Away
Eating a single gram of turmeric each day could cause short-term memory improvements in people predisposed to memory loss, according …
Drink This All-In-1 Ginger Tea to Dissolve Kidney Stones, Detox Your Liver and Fight Cancer
Ginger has been used medicinally in China and India for over 5000 years. It’s proven through time to treat digestion …
7 Worthy Reasons To Add Parsley To Your Meals
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex …
Enjoy The Benefits of Turmeric With This Golden Milk Tea Recipe (You’re Going To Love It!)
Asian cultures have used these herbs for millennia, not only for their flavor but for their medicinal power. Everyone likes …
Why Some People Should Avoid Eating Spinach
Spinach is a favorite leafy green commonly associated with good health, but did you know it might not be ideal …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …
4 Things You Never Knew About Vitamin K
Vitamin K is a group of fat-soluble vitamin abundant in certain foods. Two types of vitamin K—K1 and K2—are important …
What Happens When You Start Drinking Golden Milk Every Night Before Bed
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended …
11 Amazing Uses for Onions You Never Knew About (From Insomnia to Preventing Cancer)
Onions–you either love ’em or you hate ’em. If you love ’em, you’re in luck: onions are part of the …
7 Reasons to Stop Eating This Highly Processed Seafood
Those imitation crab sticks (surimi) wrapped in packages in the fish cooler at the supermarket are very tempting: they look …
7 Beautiful Things Start To Happen To Your Body When You Stop Drinking Diet Sodas For Good
It’s a common misconception that diet soda is healthier than regular soda – but the reality is that it may …
Eating a Handful of Nuts Every Day Lowers Your Risk of Dying From Any Cause by 20%, Study Says
With the increasing number of people suffering from nut allergies, in recent years the humble nut has suffered from public …
7 Benefits of Coconut Oil You May Not Know About
Both coconut and its oil have been used as medicinal ingredient for people in countries around the world for ages. …
How Much Water Do You Need To Drink, According To Your Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
3-Ingredient Mixture Improves Vision and Detoxifies Liver
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Amazing Health Benefits of Eating Liver
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures …
Eat Celery Regularly for a Healthier Digestive System and Lower Blood Sugar Levels
Celery is a common supermarket food, and is also relatively inexpensive even when buying the organic variety that is much …
5 Ways to Improve Nutrient Absorption
Eating all the right fruits, veggies, and healthy foods isn’t very much help if your body isn’t getting all that …
5 Surprising Reasons Why Experts Recommend Eating This Fruit Every Day
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked …
Black Lemonade Recipe: The Cleansing Drink That Is So Powerful, You Need To Be Careful When Drinking It
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping …
This Ancient Spice Fights Diabetes, Boosts Your Metabolism And Sharpens Your Memory
You know the saying, “Cinnamon and spice, and all things nice.” Well, maybe there is actually some truth to this …
4 natural foods that have proven themselves to be as effective as drugs
While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your …