Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
Nutrition tips, benefits and facts about the foods we eat.
5 Things To Cut Out of Your Diet Today
You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
Eat Celery Regularly For a Healthier Digestive System And Lower Blood Sugar Levels
Celery is a common supermarket food, and is also relatively inexpensive even when buying the organic variety that is much …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
6 Uncommon Superfoods That Could Help Your Health Status Soar
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
8 Incredible Benefits Beetroots Can Offer You
Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at …
5 Things You Never Knew About Your Favorite Sports Drink
Gatorade is the go-to sports drink for many athletes. Almost everyone knows about the Gatorade story. The popular drink was developed …
6 Specific Nutrients You Need to Build Strong, Healthy Bones
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although …
4 Things You Never Knew About Vitamin K
Vitamin K is a group of fat-soluble vitamin abundant in leafy greens. Two types of vitamin K—K1 and K2—are important …
The Cannabis Cure: 6 Recognized Medical Treatments
Marijuana is making a big splash in the world of medicine. Cannabis is recognized as an effective medical treatment option. …
Warning: Diet Drinks Not as Healthy as You Think
Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead. …
6 Medicinal Benefits of Aloe Vera
Aloe Vera is an incredible natural remedy that have internal and external applications. With hundreds of active components that benefit …
Fruit Peels Help Remove Heavy Metals and Purify Water
Did you know that fruit can purify water? The peels of some popular fruits are efficient absorbers of many harmful …
This Fructose Liquid Is Actually Good For You
What kinds of things do you think about when trying to decide whether a food is healthy or not? Do …
Why You Should Eliminate Canned Tomatoes From Your Diet
Vegetables and fruits are good for you, right? Well… usually. But unless they’re raw, you need to take into account …
5 Surprising Reasons Why Experts Recommend Eating This Everyday
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
A-Z List of Dangerous Food Ingredients You Should Avoid
Acrylamides These are toxic cancer causing chemicals[1] that typically forms in starchy foods when they are baked, fried or roasted …
5 Warning Signs You Might Be Addicted To Caffeine
Many people don’t realize that caffeine is a psychoactive drug, and that it is the most commonly used globally. More …
Eating Ghee Butter Is Actually Good For The Heart (And Here’s How To Make Your Own)
Many health experts since the 1970’s have utterly condemned saturated fats and have led us all to believe that when …
5 Old School Food Remedies That Actually Work
In today’s modern world, it’s easy to forget that some classic remedies can be just as effective – if not …
5 Things You Don’t Know About Spirulina But Should
Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most …
What’s Better 3 or 6 Meals Per Day?
Plenty of self-proclaimed nutrition gurus argue that frequent small meals spread throughout the day are more beneficial metabolic boosters than …