How to Get Rid of Back Pain
There is no one-size-fits-all treatment for back pain. Depending on the location, severity, and cause of the pain, it will likely be a process of trial and error to find relief. The best results usually come from a combination of approaches.
If and when you find a home remedy for back pain that works for you, continue to utilize that method even after your pain subsides.
Consider incorporating other home remedies for back pain and/or preventative measures to further decrease the risk of your pain coming back.
Here’s a list of 17 home remedies for back pain for you to choose from:
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1. Stretching
Stretching is one of the first instinctual responses to back pain (provided it doesn’t cause more pain). Stretching can help loosen tight muscles when done slowly and without forcing it.
Regular back stretches will not only help resolve your current issues, but help prevent future back problems.