5. Acupressure/Acupuncture
There’s a reason acupuncture has been around for millennia: it works. According to clinical studies, acupuncture is effective in treating chronic back pain. (5)
It is particularly effective in those that find conventional treatments ineffective. Due to the intricacies of acupuncture, be sure to get treatment from a qualified practitioner.
6. Muscle Rubs and Ointment
The use of pain-relieving muscle rubs or ointment is a popular and effective way to temporarily treat back pain. Most contain menthol, a pain-relieving compound found naturally in minty plants (think peppermint, wintergreen, spearmint).
These rubs are usually very effective for muscle pain, but you may need to experiment to find which one works best for you,
7. Epsom Salt Bath
Epsom salt is cheap, easy to use, and very effective for back pain when used in a warm bath. Pour up to two cups of Epsom salt into warm (but not too hot) bathwater and soak for around 15 minutes.
For a truly relaxing experience, add a few drops of lavender essential oil as well. For added pain relief, use peppermint essential oil.