14. Try Yoga
Compared to conventional treatment methods, chronic low back pain sufferers who practice yoga report significantly more pain reduction.
Yoga provides pain relief in several ways: release of endorphins (a natural painkiller), stretching, core/glute/hamstring strengthening, and improved mental health.
If you’re not sure about going to a yoga class just yet, try some of these beginner yoga poses for back pain relief at home first.
15. Lose Weight
Excess weight affects nearly every aspect of your health, not the least of which is your back. An estimated one-third of all American adults are obese (even more are overweight) – which means it is no surprise that back pain is such a common issue. Extra weight in general places more pressure on all of the discs in your spine. (8)
Excess weight around the abdomen exerts even more strain on your lower back – especially if you have weakened core muscles.
For the sake of your overall health and to reduce pain in your back (and knees and hips and neck), follow a realistic diet and exercise plan. Slow, sustained weight loss is the best way to go.