2. Stand/Sit up Straight
As mentioned above, staying in the same position for extended periods of time is detrimental to your physical health – but it really does a number on your spine. Whether you’re sitting at a desk for most of the day or long hours commuting: do your best to sit up straight!
If you have a desk job, there are several small but effective changes you can make at your workstation. Also: don’t forget to get up and move around at regular intervals.
3. Change your Sleeping Position
This remedy might be the most difficult for some, but your sleeping positing has a huge impact on your back.
For starters: do not sleep on your stomach! Sleeping on your back is best, but if you are more comfortable on your side you can further reduce lower back pain by placing a pillow between your knees.
4. Massage
Clinical studies show that back pain sufferers who receive regular massages report less back pain than those who don’t. Around half of these individuals report substantial back pain relief.
You don’t necessarily need a full body massage either – targeted massage is reported to work just as well. Don’t have the time or resources for a professional massage? Grab a tennis ball and be your own massage therapist.