12. Look to Natural Painkillers
Most people will turn to over-the-counter or prescription painkillers for back pain relief. While these medications have their place, you should consider natural painkillers (such as menthol muscle rubs) whenever possible.
Non-steroidal anti-inflammatory drugs (NSAIDs) and narcotic painkillers are notorious for harmful side effects, addiction, and rebound pain (often worse than the original pain) as they leave your system. Give some natural options a go before turning to pills.
13. Change Your Shoes
For some people, back pain is a complicated issue with complicated causes. For others, solving back pain is as simple as getting a good pair of supportive shoes.
Anyone that spends long hours on their feet, runs long distances, or has ever been in the military will tell you that a good pair of shoes makes all the difference when it comes to knee, hip, and back pain. Look for flat, cushioned shoes with decent arch support. Women should avoid wearing high heels.
If you really want to get technical, have your gait, alignment, and feet analyzed by a professional to determine the best shoes for you. They may even recommend custom insoles to prevent and treat back pain.