5. Rebounding
Rebounding is another word for jumping on a trampoline. Short, mild bouncing exercises throughout the day help keep lymph flowing and ducts clear so they can more easily move waste out of the body. If you don’t have a trampoline, simply jump gently in place while wearing shoes with absorbent soles. Two minutes at a time 3-10 times a day does wonders for circulation.
6. Qigong
Also spelled chi gung or chi kung, Qigong is an ancient Chinese dynamic meditation that employs gentle repeated movements and stretches to stimulate fluid and energy flow throughout the body. “Qi” means “life force” and “gong” means “skill”. The object of this practice is similar to mindful meditation but with intentional movement: clear the mind, stretch the spine, and deepen breath. (5) Qigong’s usefulness for cleansing the body is specific: increase lymph flow and oxygen intake. A meditative practice as well, qigong helps to relieve stress and anxiety and attain mental clarity.
“In a report generated by the Qigong Institute it was noted that regular practice of Qigong for detox purposes can help to cleanse your lymphatic system and help your body to metabolize oxygen more effectively…regular practice of personal Qigong regimen can help to alleviate stress and eliminate a number of dietary and environmental toxins from your body.
”… According to traditional Chinese medicine, all disease and pain are the direct result of blocked or stagnant Qi in your body. The regular practice of Qigong is intended to not only release the blockages that are in place, but keep it flowing smoothly at all times.
“The deep breathing exercises and physical activities involved in Qigong for detox increase the body’s demand for oxygen and this extra oxygen is going to bind with the free radicals that are responsible for tissue damage and a large part of the aging process. When the oxygen bonds with these unstable free radicals, it neutralizes them, preventing them from wreaking havoc on your body and your health.” (5)
Movements can be done sitting, standing, or walking. The video below provides full-length instruction for standing qigong.
7. Meditation
We often get wrapped up in the daily routine and run ourselves ragged with responsibilities and very full schedules. It’s important for the mind and body to stop for a time each day and allow ourselves to relax, pushing all the pressures of the day to the perimeter to focus on ourselves.
Mindfulness meditation serves us by forcing us to sit still for a period of time to recalibrate. We observe ourselves objectively, without distraction or judgment. Studies on the physiological benefits are many:
Studies on the physiological benefits found that mindfulness: