They say breakfast, your first meal of the day, is the most important one. But it’s also the most often skipped. …
Nutrition tips, benefits and facts about the foods we eat.
Drinking Cherry Juice Can Help Reduce Inflammation and Promote Sleep
Tart cherries are incredibly high in antioxidants and may be able to help reduce chronic inflammation, which can occur from …
Natural Compound Found in Blueberries Help Lower Diabetes Risk and Body Fat
You may have heard about the miracle antioxidant resveratrol, found in blueberries, grapes and red wine. But did you know …
Eating 10 Portions of This Food a Week Could Reduce Prostate Cancer Risk
It is likely that the standard Western diet and lifestyle are adding to increased prostate cancer risks, as this lifestyle is …
Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)
All you need is 4 simple ingredients to make these blueberry bliss bars! These delicious treats are vegan, gluten free …
Selenium-Rich Foods Help Support Your Immune System Against Certain Types of Cancer
New evidence shows that selenium – naturally found in foods like garlic and broccoli and various nuts – can help …
Add These 9 Spices To Your Next Meal To Lower Blood Fats by 30 Percent, Study Says
Antioxidant-rich spices and herbs could help to improve triglyceride concentrations and other blood lipids, according to new research. Published in …
Here’s How You Can Increase Turmeric Absorption By Adding Two Simple Ingredients
When we talk about eating foods for their specific health benefits, many people think simply eating the food is enough. …
7 “Everyday” Foods With Natural Compounds To Help Prevent Insulin Resistance
The medical establishment would like us to believe that diabetes singles us out for no apparent reason and cannot be …
Peppermint Oil Might Be the Answer to Some of Your Health Concerns
The essential oil of peppermint is used for a variety of things, and the scent is quite popular for everything …
Plant-Based Diet Works Better Than Drugs In Overcoming Diabetes, Study Claims
It is now well-established that a healthful and nutritious plant-based diet can help prevent and treat chronic diseases including heart …
This Food can Help Treat Your Post-Thanksgiving Hangover
It isn’t a bad thing to indulge in a few too many drinks at the holiday party, or lose count …
Cannabis: Drink Your Medicine! A Poor Man’s Guide to Juicing
There are currently two camps on treating cancer with cannabis: the hot process created by Canadian Rick Simpson some 13 …
Homemade Herbal Decongestant – Instant Fire Cider
Autumn is a great time of year to start a batch of traditional fire cider, pungent and spicy blend of …
Why You May Want to Consider Wiping Off That Milk Mustache
Calcium is undisputedly important to strong and healthy bones. What is in dispute however is whether milk—traditionally touted as one …
Less Popular Compound Found in Turmeric Helps Brain Heal Itself, Study Finds
A bioactive compound found in turmeric could help repair brain damage, according to new data. Research published today in the …
This is The Easiest, Simplest Way to Make a Healthy Delicious Snack.
This snack idea came from a photo shoot, let me explain. Every photo shoot is catered whether it is in …
10 Superfoods You Can Add to Your Coffee
Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day …
Researchers Find That High-Fat Diets Postpone Aging When It Comes To This Important Organ
New Danish-led research suggests that signs of brain aging can be postponed through high-fat diets. In the long term, this …
Natural Compounds Found In Cocoa Beans Help Reverse Memory Decline by 20-30 Years
Most individuals notice a steady decline in memory as they age, but a new study suggests that this memory large …
This Tree’s Natural Sap Does Far More For Your Health Than Just Sweeten Your Food
Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup …
Top 3 Natural Ways to Get Rid of a Cold or Flu Quickly
As the winter season approaches in North America, our immune system becomes more taxed with cooler weather and less immune …
Study Shows That Medications For Migraine Relief Are No More Effective Than Ginger
Ginger is a natural remedy known to help relax blood vessels in the head, reduce inflammation and activate natural opiates …
How to Make Medicinal Pickled Turmeric
This recipe for pickled turmeric promises to reduce inflammation & promote wellness. But before we begin, let’s take a quick …
20 Ingredients To Memorize and Avoid In ANY Food You Consume Because They’re Just That Bad!
Artificial flavors, colors, preservatives, emulsifiers, sweeteners have saturated the food supply for more than four decades. We are on the …
Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?
They don’t make ’em like they used to. True about cars, refrigerators, radios, and virtually every other consumable good–including food. …
16-Year-Olds Win Google Science Fair With a Simple but Brilliant Food Hack
A strange observation led to an innovative discovery and the top prize of Google’s 2014 Science Fair. While 16-year-old Emer …
John Oliver Calls Out Sugar Industry, Demands They #ShowUsYourPeanuts
How much sugar are you eating? Odds are you don’t know, and as John Oliver pointed out Sunday on “Last …
Her Family Stopped Eating Sugar for A Year, and This is What Happened
(Originally Written by Eve O. Schaub) Once upon a time, I was healthy; at least I thought I was. Sure, …
5 Reasons Why Nutella Should be Banned from Your Breakfast Table
Nutella hazelnut spread is delicious–no doubt about it. But is nutella healthy for breakfast? Hardly. It’s more a spreadable candy bar, no mistake.