Capsaicin found in chili peppers is known to promote fat burning and increase metabolism, but researchers are now showing evidence …
Nutrition tips, benefits and facts about the foods we eat.
4 Little-Known Foods That Are Jam-Packed With Digestive Enzymes
Enzymes are very delicate proteins that are responsible for carrying out virtually every metabolic function, from the digestion of food to the …
Researchers Discover The #1 Anti-Inflammatory Food in The World And It’s Pretty Easy to Come By
Tart cherries have powerful anti-inflammatory benefits. According to new research from Oregon Health & Science University presented at the American …
No Joke! Eating This Fatty Food Improves Metabolism and Fat Loss
Coconut oil has long received criticism because groups of nutritionists and scientists had incorrectly labeled it as a promoter of …
Proven Food Combination Hailed as “Anti-Cancer Superpower” by Researchers
There are numerous studies available that showcase the effects broccoli can have on cancer cells and tumors. Most of them …
New Methodology Shows Higher Levels of Antioxidants In Fibre Than Previously Believed
The antioxidant activity of citrus juices and other foods is undervalued. A new technique developed by researchers from the University …
This is What Happens to Your Body When You Drink 10 Cokes a Day For a Month
You’ve probably at least heard of the documentary Super Size me, a 2004 Film directed by and starring Morgan Spurlock. The film follows a …
7 Simple Foods That Will Instantly Make You More Resistant to Illnesses
The recipe you will find below contains seven of nature’s most powerful natural antibacterial and antiviral substances. But before you …
What These Researchers Found About Soft Drinks Will Blow Your Mind.
Soda is quite possibly the most vilified food/beverage on the market, and for good reason. The beverage offers zero nutritional …
7 Proven Reasons Why Vegetarians Live Longer. #3 Will Make You Give Up Meat Instantly.
Vegetarianism as a way of life began in the ’60s as a counter-culture movement. The ideas behind it stemmed from a …
This Mouthwatering Egg Recipe is Perfect for Lazy Mornings
They say breakfast, your first meal of the day, is the most important one. But it’s also the most often skipped. …
Drinking Cherry Juice Can Help Reduce Inflammation and Promote Sleep
Tart cherries are incredibly high in antioxidants and may be able to help reduce chronic inflammation, which can occur from …
Natural Compound Found in Blueberries Help Lower Diabetes Risk and Body Fat
You may have heard about the miracle antioxidant resveratrol, found in blueberries, grapes and red wine. But did you know …
Eating 10 Portions of This Food a Week Could Reduce Prostate Cancer Risk
It is likely that the standard Western diet and lifestyle are adding to increased prostate cancer risks, as this lifestyle is …
Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)
All you need is 4 simple ingredients to make these blueberry bliss bars! These delicious treats are vegan, gluten free …
Selenium-Rich Foods Help Support Your Immune System Against Certain Types of Cancer
New evidence shows that selenium – naturally found in foods like garlic and broccoli and various nuts – can help …
Add These 9 Spices To Your Next Meal To Lower Blood Fats by 30 Percent, Study Says
Antioxidant-rich spices and herbs could help to improve triglyceride concentrations and other blood lipids, according to new research. Published in …
Here’s How You Can Increase Turmeric Absorption By Adding Two Simple Ingredients
When we talk about eating foods for their specific health benefits, many people think simply eating the food is enough. …
7 “Everyday” Foods With Natural Compounds To Help Prevent Insulin Resistance
The medical establishment would like us to believe that diabetes singles us out for no apparent reason and cannot be …
Peppermint Oil Might Be the Answer to Some of Your Health Concerns
The essential oil of peppermint is used for a variety of things, and the scent is quite popular for everything …
Plant-Based Diet Works Better Than Drugs In Overcoming Diabetes, Study Claims
It is now well-established that a healthful and nutritious plant-based diet can help prevent and treat chronic diseases including heart …
This Food can Help Treat Your Post-Thanksgiving Hangover
It isn’t a bad thing to indulge in a few too many drinks at the holiday party, or lose count …
Cannabis: Drink Your Medicine! A Poor Man’s Guide to Juicing
There are currently two camps on treating cancer with cannabis: the hot process created by Canadian Rick Simpson some 13 …
Homemade Herbal Decongestant – Instant Fire Cider
Autumn is a great time of year to start a batch of traditional fire cider, pungent and spicy blend of …
Why You May Want to Consider Wiping Off That Milk Mustache
Calcium is undisputedly important to strong and healthy bones. What is in dispute however is whether milk—traditionally touted as one …
Less Popular Compound Found in Turmeric Helps Brain Heal Itself, Study Finds
A bioactive compound found in turmeric could help repair brain damage, according to new data. Research published today in the …
This is The Easiest, Simplest Way to Make a Healthy Delicious Snack.
This snack idea came from a photo shoot, let me explain. Every photo shoot is catered whether it is in …
10 Superfoods You Can Add to Your Coffee
Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day …
Researchers Find That High-Fat Diets Postpone Aging When It Comes To This Important Organ
New Danish-led research suggests that signs of brain aging can be postponed through high-fat diets. In the long term, this …
Natural Compounds Found In Cocoa Beans Help Reverse Memory Decline by 20-30 Years
Most individuals notice a steady decline in memory as they age, but a new study suggests that this memory large …