Often deemed a “perfect food,” the avocado is considered one of the healthiest foods available. Even a study published in Nutrition Journal found that eating avocados is associated with a lower body weight, lower BMI and waist circumference (a risk factor for heart disease and diabetes), higher “good” cholesterol, a lower intake of added sugars, better diet quality overall, and higher nutrient intake levels.
Many consider this prolific green fruit, vegetable, and nut combined a superfood, and for good reason. Here are 5 reasons to eat this fabulous food.
1. Avocados Help with Weight Loss
Avocados can actually help stave off hunger. One 2013 study published in Nutrition Journal found that overweight adults who ate one half of an avocado at lunch had a 40% decrease in the desire to eat again over the next three hours. The effect even lasted up to 5 hours.
One reason the avocado can be used as a weight management tool is due to its healthy fat, which takes the body longer to digest and help keep you full and satisfied. Further, avocados are nutrient-packed with over 20 vitamins, minerals and phytonutrients.
2. Avocados Help Control Blood Pressure
Avocados contain lots of blood pressure-combating potassium, with an average of 975 milligrams. Potassium is important in maintaining kidney health, blood pressure, and muscle health. Studies have found that when avocados are eaten in place of other fats (like butter and mayo), they can help control blood pressure.
Research shows that upping the intake of potassium reduces blood pressure in people with hypertension.
3. Avocados Boost Brain Performance
Interestingly, some research has found that high blood pressure increases the risk of cognitive decline. Avocados lower blood pressure and reduce cholesterol, promoting healthy blood flow and decreasing the risk of a stroke.
“The take-home message is that we need to pay attention to hypertension at a relatively young age, long before the health problems of old age set in,” says study leader Rebecca F. Gottesman, an associate professor of neurology and epidemiology at the Johns Hopkins University School of Medicine.”People should really know what their blood pressure is and what their doctor plans to do if it’s elevated.”
4. Avocados Improve Heart Health
The research finding avocado-eaters to be healthier than those who don’t eat avocados noticed that those who eat avocados had 50% lower risk for metabolic syndrome, which increases the risks of heart disease, stroke, and type-2 diabetes.
Avocados contain a plant chemical known as beta-sitosterol, which helps maintain healthy cholesterol levels.
5. Avocados Are One of the “Clean 15”
If you’re concerned about pesticide exposure (and if not, you should be), avocados are one of the “cleanest” of all produce. Their tough exterior helps protect them from contamination. So, if you can’t afford to buy all organic, this is one piece of produce you could purchase conventional.
- 5 Soup Recipes To Warm The Bones
Winter is officially upon us, and with it, frigid temperatures are making their appearance across the nation. There is nothing …
- Here’s Undeniable Proof That Grass Fed Butter Is a Superfood For The Heart
Grass-fed butter may be one of the most misunderstand foods. For the past 50 years, trusted medical professionals have been …
- 5 Reasons Why Nutella Should be Banned from Your Breakfast Table
Nutella hazelnut spread is delicious–no doubt about it. But is nutella healthy for breakfast? Hardly. It’s more a spreadable candy bar, no mistake.
- Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
- 5 Flours You Can Use to Replace Wheat That WON’T Cause Blood Sugar Spikes or Cancer
Wheat isn’t just a staple of the American diet, it’s an integral part of traditional cuisines worldwide. But what happens …
- Simple One-Two Combination Helps Remove 80% of Heavy Metals from the Body within 42 Days
There are many heavy metals that people are exposed to regularly without realizing it. Mercury, cadmium, and aluminum, among others, are able to …
- This Is What Happens To Your Body When You Ingest Okra
Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used …
- Eating Processed Junk Food Makes You Fat and Lazy, Study Suggests
What you eat affects everything about you: energy level, mood, how you look, and overall health. If you pay attention, …
- 5 Things You Never Knew You Could Do With Coconut Water
Coconut is a true superfood. It you don’t like the texture of coconut oil or coconut meat, you can still …
- Apricot Seeds Kill Cancer Cells Without Side Effects
While fresh apricots may not be the most available fruit—they are only in season in North America from May to …
- More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
- Top 5 Foods To Avoid When You’re Sensitive To Gluten
Celiac’s disease affects approximately 1% of the American population – a number which may seem insignificant, but amounts to a …
- Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
- Store-Bought Rice is Filled With Arsenic…Here’s How to Remove as Much as Possible!
Everyone knows that arsenic is a dangerous poison. It’s considered one of the world’s most toxic elements. So, the last place …
- Nutrients Found In Spinach Help Sharpen Your Brain and Improve Your Eyesight
This strong flavored vegetable is packed with iron, calcium, magnesium, folate, manganese; along with the vitamins such as A, C …