22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

by DailyHealthPost Editorial

knee pain relief home remedies

4. Lemon

Lemons contain citric acid, which has the ability to dissolve uric acid crystals that form in your joints. These crystals cause gout and other joint problems.

Ingredients:

  • 1 lemon
  • Half a cup of sesame oil
  • 1 cheese cloth

Instructions:

  1. Slice the lemon and place the slices in a cheese cloth.
  2. Tie it off, and dip the cloth-covered slices in sesame oil for a few minutes.
  3. Place the poultice on your knee for ten minutes or so.
  4. Repeat twice a day and drink lemon water first thing in the morning

5. Apple Cider Vinegar with Cold Water

Apple cider vinegar detoxifies and alkalizes your joints to keep them lubricated and ready to go.

Ingredients:

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  • 2 tablespoons of apple cider vinegar
  • 1 cup of water

Instructions:

  1. Combine all the ingredients and drink on an empty stomach once a day.

6. Apple Cider Vinegar with Olive Oil

Combine 1 tablespoon of apple cider vinegar with 1 tablespoon of olive oil and apply the mixture to the front, back, and sides of your knee for 30 minutes. Rinse with cold water and massage the area.

7. Apple Cider Vinegar with Hot Water

Hot water eases muscle tension, making it easier for your joints to move freely.

Ingredients:

  • 2 cups of apple cider vinegar
  • Hot water (hot bath)

Instructions:

  1. Fill your bathtub with hot water, add the vinegar, and stir.
  2. Soak for 30 minutes and relax.
  3. Repeat every day for a week for best results

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