22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

by DailyHealthPost Editorial

knee pain relief home remedies

See also: anti inflammatory foods

2. Cayenne Pepper with Olive Oil

Capsaicin is an active compound in cayenne peppers that has a warming effect. It’s typically used to soothe muscle and joint pain and also reduces swelling.

Ingredients:

  • 2 tablespoons of cayenne pepper
  • 1 ½ cups of olive oil

Instructions:

  1. Mix the ingredients to prepare a paste and apply it on the affected area. Use twice daily for a week or more to treat pain.

3. Cayenne Pepper with Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory benefits that make it a perfect side-kick to cayenne.

Ingredients:

  • 1 1/2 tablespoon of cayenne pepper
  • A cup of apple cider vinegar

Instructions:

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  1. Combine the ingredients and pour the mixture into a hot bath.
  2. Soak your knee for 20 minutes daily to stop pain in its tracks.