22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

by DailyHealthPost Editorial

knee pain relief home remedies

12. Juniper Berry Tea

This tea is great for treating pain and inflammation caused by arthritis. Do not consume if pregnant.

Ingredients:

  • 1 tablespoon of dried juniper berries
  • 3 drops of honey
  • A cup of water

Instructions:

  1. Bring the water to a boil and add berries.
  2. Keep at a low simmer for 15 minutes.
  3. Strain and add honey.
  4. Enjoy immediately.

13. Epsom Salt

Epsom salt is rich in magnesium, which relaxes muscles, decreases swelling and fights edema.

Ingredients:

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  • A cup of Epsom salt
  • Hot water (hot bath)

Instructions:

  1. Fill the bathtub with hot water and add the Epsom salt.
  2. Soak for 15 minutes before heading off to a restful sleep.

14. Ginger Tea

Ginger is great from healing sore, swollen joints.

Ingredients:

  • Half a teaspoon of chopped ginger
  • 2 drops of lemon juice
  • 2 drops of honey
  • A cup of water

Instructions:

  1. Combine the ingredients and boil the mixture for 10 minutes.
  2. Strain and drink while it’s still hot.
  3. Drink one cup a day for best results.

15. Ginger Oil

Mix a few drop of ginger essential oil with 2 tablespoons of coconut oil.

Apply to your swollen knee daily and massage it in.

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