12. Juniper Berry Tea
This tea is great for treating pain and inflammation caused by arthritis. Do not consume if pregnant.
Ingredients:
- 1 tablespoon of dried juniper berries
- 3 drops of honey
- A cup of water
Instructions:
- Bring the water to a boil and add berries.
- Keep at a low simmer for 15 minutes.
- Strain and add honey.
- Enjoy immediately.
13. Epsom Salt
Epsom salt is rich in magnesium, which relaxes muscles, decreases swelling and fights edema.
Ingredients:
- A cup of Epsom salt
- Hot water (hot bath)
Instructions:
- Fill the bathtub with hot water and add the Epsom salt.
- Soak for 15 minutes before heading off to a restful sleep.
14. Ginger Tea
Ginger is great from healing sore, swollen joints.
Ingredients:
- Half a teaspoon of chopped ginger
- 2 drops of lemon juice
- 2 drops of honey
- A cup of water
Instructions:
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- Combine the ingredients and boil the mixture for 10 minutes.
- Strain and drink while it’s still hot.
- Drink one cup a day for best results.
15. Ginger Oil
Mix a few drop of ginger essential oil with 2 tablespoons of coconut oil.
Apply to your swollen knee daily and massage it in.
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