22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

by DailyHealthPost Editorial

knee pain relief home remedies

16. Eucalyptus Oil

Eucalyptus has powerful pain-killing properties that will have you feeling better in no time!



  • 5 drops of eucalyptus essential oil
  • 2 drops of olive oil
  • 5 drops of peppermint essential oil
  • A small glass bottle


  1. In the bottle, add all the oils and mix well.
  2. Apply the mixture to painful knees and leave on for an hour.

17. White Willow Tea

Willow tree bark is rich in soothing pain-fighting compounds.


  • 2 tablespoons of powdered white willow bark
  • 4 drops of honey
  • A cup of water


  1. Boil the water in a small saucepan and bring the powdered bark to a simmer for 10-15 minutes.
  2. Remove from heat, strain, and add honey.
  3. Enjoy immediately and drink twice weekly.

18. Roasted Fenugreek Seeds

Fenugreek seeds have strong anti-inflammatory properties that soothe joint pain.


  • 5 tablespoons of fenugreek seeds
  • Half a cup of water


  1. Dry roast the seeds in a small frying pan and let them cool.
  2. Grind them into a fine powder and add water to form a fine paste.
  3. Apply the paste to your sore knees and let it sit for 30 minutes.
  4. Rinse clean and repeat daily.