22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

8. Mustard Oil

Mustard oil promotes blood flow to soothe pain and inflammation.

Ingredients

• 2 tablespoons of mustard oil
• 2-3 garlic cloves
• Hot water
• A towel

Instructions:

1. Heat the oil and roast garlic over medium heat.
2. Let it cool and apply while still warm.
3. Let it sit for an hour.
4. Follow up by wrapping your knee in a hot towel.
5. Repeat twice a week.

9. Olive Oil

Treat painful knee caps by rubbing a few drops of olive oil on them once a day.

10. Turmeric and Ginger

Turmeric contains curcumin, an active compound that fights inflammation and reduces pain.

Ingredients:

• 1 1/2 a half tablespoon of turmeric
• 1 1/2tablespoon of chopped ginger
• 2 drops of honey
• 1 cup of water

Instructions:

1. Place all the ingredients in a small saucepan and simmer over medium heat for 10 minutes.
2. Let it cool for 10 minutes, strain, and drink immediately.
3. Repeat twice daily.

11. Turmeric with Milk

Ingredients:

• 1 tablespoon of freshly grated turmeric
• 2 drops of honey
• 1 glass of coconut milk

Instructions:

1. Combine ingredients and boil for 5 minutes.
2. Drink every day a few hours before bed for best results.

You can also take it to the next level with this recipe.