22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

by DailyHealthPost Editorial

knee pain relief home remedies

19. Fenugreek seeds with Water


  • 2 tablespoons of fenugreek seeds
  • 1 cup of water


  1. Soak the seeds overnight and strain in the morning.
  2. Eat in the morning with kefir or yogurt.
  3. Repeat daily.

20. Grape Juice


  • 3 cups of grape juice
  • Half a tablespoon of fruit pectin


  1. Combine the ingredients and consume twice a day for two weeks.

21. Cold Compress

Cold compresses constrict blood vessels to reduce swelling to the site of pain. Make your own compress by placing a few ice cubes in a towel and leaving it on twice for 10 minutes at a time and repeat as needed.

22. Dandelion Leaves

Dandelion leaves are high in vitamin A and C and are known to promote healing and blood flow.



  • 3 tablespoons of powdered dandelion leaves
  • 4 drops of honey
  • A cup of water


  1. Add ingredients to the water and boil for a few minutes.
  2. Strain, sweeten with honey and drink three times a week.

More Useful Tips

Here are 16 additional tips to prevent and relieve the pain in the knees:

  • Rest your knees as much as possible when pain flares up.
  • Build up the muscles around your knees through specialized exercises.
  • Avoid activities that put a strain on your knees.
  • Eat more foods rich in magnesium.
  • Fight pain and swelling on the spot by applying a hot pad.
  • Avoid lifting heavy objects
  • Quit smoking, which promotes inflammation and slows healing.
  • Massage your knees regularly.
  • Treat knee injuries seriously and take proper care to prevent further complications.
  • You should walk for 15 minutes every day to stretch out your leg muscles.
  • Always wear comfortable shoes.
  • Avoid wearing high heels.
  • Sit or lie down when experiencing knee pain.
  • Use frozen peas as a makeshift compress to treat severe pain in the knees.
  • Maintain a healthy weight to keep the extra pressure off your knees.
  • Stay well-hydrated to keep your joints lubricated.