In spite of all the information and all the prescriptions offered by modern diets, people just keep getting fatter. This …
How to develop good fitness habits that’ll make you better.
The 10 Best Ways to Heal Pulled Muscles
A muscle strain can also be referred to as a pulled muscle and it occurs when a muscle has been …
How Intermittent Fasting Can Make Fat Loss Much More Enjoyable
Rules were meant to be broken. Even the golden rule: always eat breakfast. A commonplace rule such as this is …
4 Reasons Why Cardio Might be Hurting Your Fat Loss and Muscle Gains
1. For fat loss, cardio is poor time investment and generally not the best idea. Fat loss breaks down to …
Want to Improve Your Workouts? Try Making Your Own Music Whilst You Do It
A new study, in fact the first of its kind, has tested whether participants who made their own music pushed …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
The Real Reason to Use Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
CrossFit’s Dirty Little Secret
Have you heard of rhabdomyolysis? If you are a CrossFit devotee, it’s a safe bet that your coach has heard …
5 Lifestyle Changes That Will Help You Lose Weight
To successfully lose weight, you have to make significant lifestyle changes not only in the way you eat and exercise, …
How to Get Stronger, Without Getting Bigger
“Size matters not. Look at me. Judge me by size, do you?” – Yoda, Star Wars Can you get stronger …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
Burn MORE Calories While You Sleep
You’ve probably heard losing weight is all about burning more calories than you eat. That is true, to a point. …
8 Signs That You Are Overtraining
There are plenty of different sources advertising extreme diets or exercise routines, but one thing is certain: no one is …
DIY Workout: 6 Household Items that Double as Gear
The added expense of a gym membership is not always feasible for the average income, but that doesn’t lessen the …
7 Push Up Variations Worth Trying
Push-ups are a classic exercise routine that builds strength in your abs, triceps, and chest. A proper push-up takes time …
5 Boxing Bag Training Benefits
New and “improved” workout routines are constantly bombarding our TVs, magazines, radio stations, and other forms of media. However, sometimes …
Top 7 Health Benefits of Running
We all know that running is great for your health. It can help you lose weight and get your whole …
The Quick At Home Cardio Workout
Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
Get Your Workout On Your Way to Work!
Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …