13. Thumb Stretch
For this stretch, you’re going to focus on just your thumbs. Make sure not to pull too hard and to stop if you experience pain. This should take you about one to two minutes per hand to do properly, so don’t rush!
Don’t think too hard on this one: it’s as simple as it sounds.
Either standing or sitting down, shake your hands and wrists as if you’re trying to dry them off after washing.
Perform this every hour or so to prevent cramping and just let your hands relax.