Carpal Tunnel Syndrome Exercises
The following carpal tunnel stretches should be performed daily.
For best results, perform them each 2-4 times per day.
11. Wrist Circles
The wrist circle movement is an effective way to stretch the tendons in your hands, wrists, and forearm. Watch the video below for proper form.
You’ll be moving your hands in as much of a circular motion as possible. Do this movement several times throughout the day or as needed.
12. Finger Spread
This stretch is a favorite for musicians and climbers, and can be performed with or without a rubber band. Spread your fingers out as far apart as comfortable, hold, and bring your fingers back together.
This may be uncomfortable if your hands are cold, so perform this exercise after a warm bath or using a heating pad.