2. Drink More Water
The lymphatic system is filled with lymph, a lymphatic fluid. Dehydration affects your lymph just as much as it does your blood. And so, drinking lots of water ensures that your lymph can flow through ducts and nodes properly.
Anytime you feel thirsty, make sure to drink a tall glass of water. You can also drink a detox tea to boost liver function.
3. Deep Breathing
Breathing deeply doesn’t just fill your body with oxygen, it also pushes along lymph. Every time you breathe, you engage your intercostal muscles, which helps move lymph around your chest.