10 Immediate Ways To Detox Your Lymph Nodes And Clear Out Toxins That Make You Sick

4. Jumping

Jumping uses gravity to move lymph up and down. It’s also a great way to get your heart pumping and increase oxygen intake.

Try jumping on a small trampoline or spending a few minutes jumping rope.

5. Lymphatic Drainage Massage

Massaging manual engages muscles and moves lymph.

You can easily preform a lymphatic massage on yourself if you feel congested.

This video will show you how: