10 Immediate Ways To Detox Your Lymph Nodes And Clear Out Toxins That Make You Sick

by DailyHealthPost Editorial

4. Jumping

Jumping uses gravity to move lymph up and down. It’s also a great way to get your heart pumping and increase oxygen intake.

Advertisement

Try jumping on a small trampoline or spending a few minutes jumping rope.

5. Lymphatic Drainage Massage

Massaging manual engages muscles and moves lymph.

Advertisement

You can easily preform a lymphatic massage on yourself if you feel congested.

This video will show you how:

Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY
Advertisement