4. Jumping

Jumping uses gravity to move lymph up and down. It’s also a great way to get your heart pumping and increase oxygen intake.
Try jumping on a small trampoline or spending a few minutes jumping rope.
5. Lymphatic Drainage Massage

Massaging manual engages muscles and moves lymph.
You can easily preform a lymphatic massage on yourself if you feel congested.
This video will show you how:
Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY
Advertisement