8. Contrast Hydrotherapy
You can experience contrast hydrotherapy in the shower.
Start off with hot water, then switch to cold and repeat the process once more.
This change in temperature causes muscles and blood vessels to expand and contract, which helps blood and lymph move along.
This also works well if you have joint pain:
9. Eat Raw Fruits
Eating raw fruits on an empty stomach ensures that the acids and enzymes they contain get absorbed easier.
Citrus fruits, like lemon, lime and grapefruit, do wonders for your immune system. They also helps detoxify your digestive system.